Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze […]
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In this post, you’re going to learn how to help someone with dissociation. Signs of Dissociation Dissociation is a coping mechanism that involves a disconnection between an individual’s thoughts, identity, consciousness, and memory. Recognizing the signs of dissociation is essential in offering support and understanding to those experiencing it. Here are some common signs of
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This post contains some of the best tips on overcoming loneliness after death of a husband, wife, or partner. 8 Tips on Overcoming Loneliness After Death of Your Husband, Wife, or Partner It’s entirely understandable that losing a spouse or partner can leave you feeling profoundly lonely. It’s a significant and life-altering loss that can
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In this post, you’re going to learn how to cope with losing a pet suddenly. The Challenges of Losing a Pet Suddenly The sudden loss of a pet can bring about a unique set of emotional challenges. The bond between a pet and their owner is often profound, characterized by unconditional love, companionship, and a
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This post contains some of the best sobriety affirmations. Sobriety Affirmations Here are 50 sobriety affirmations that you can use to empower yourself and stay focused on your journey to recovery: 1. My sobriety is important to me, and I am committed to maintaining it. 2. I am capable of overcoming any challenges that come
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This post contains some of the best tips on overcoming anticipatory anxiety. What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation. It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts
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