Mental Health

In this post, you’re going to learn all about complex PTSD and nightmares – what is the connection and how to cope. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop as a result of prolonged or repeated exposure to traumatic events. It is often associated with instances […]

In this post, you’re going to learn how to rebuild your life after trauma. How to Rebuild Your Life After Trauma? Rebuilding your life after trauma is a challenging and individualized process. Here are some strategies to help you navigate this journey: #1. Establish safety and stability Start by creating a safe and stable environment

In this post, you’ll learn all about injustice trauma – its signs and how to heal from it. What Is Injustice Trauma? Injustice trauma refers to the psychological, emotional, and physical pain that results from experiencing or witnessing unfair, unjust, or discriminatory treatment. This type of trauma can occur on an individual or collective level

Childhood trauma can have long-lasting effects on an individual’s mental and emotional well-being. One of the ways in which childhood trauma can manifest is through the development of addiction. In this post, you’re going to find out how childhood trauma leads to addiction. How Childhood Trauma Leads to Addiction 1. Coping mechanism Childhood trauma often

This post contains the childhood trauma test (ACEs Test) and practical steps to adverse childhood experiences recovery. The initial trauma of a young child may go underground, but it will return to haunt us. —James Garbarino 3 Types of Stress There are three types of stress: good stress, tolerable stress, and toxic stress (McEwen 2017).

This post contains some of the best techniques for dissociation. What Is Dissociation? Dissociation is a psychological defense mechanism that involves disconnecting from one’s thoughts, feelings, memories, and surroundings. It is often described as a feeling of being disconnected or detached from reality. Dissociation can occur in response to trauma, stress, anxiety, and other emotional