In this post, you’re going to learn how to deal with triggers from trauma. How To Deal With Triggers From Trauma? 1. Understanding Triggers It’s important to recognize and understand what triggers are and how they affect you. Triggers are external or internal stimuli that unknowingly remind you of the traumatic event, causing intense emotional […]
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This post explains the main causes of cyberbullying and how to heal from it. What Is Cyberbullying? Cyberbullying is a form of bullying or harassment that takes place over digital devices like computers, smartphones, and tablets. It involves the use of social media, text messages, chat, and websites to intimidate, harass, shame, or exclude someone.
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The following are books about toxic relationships to help you embark on your recovery journey. Signs of a Toxic Relationship A toxic relationship refers to a relationship that is unhealthy, harmful, or emotionally damaging for one or both individuals involved. It can occur in various types of relationships, including romantic partnerships, friendships, family relationships, or
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This post contains the 5 childhood wounds as well as tips on how to heal them. 5 Childhood Wounds (and How to Heal Them) 1. Rejection Wound Childhood experiences of rejection, whether from peers, caregivers, or authority figures, can deeply impact an individual’s sense of self-worth and belonging. Rejection can lead to feelings of unworthiness,
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This post contains a list of 15 Cognitive Distortions as well as helpful tips to challenge them. 15 Cognitive Distortions Cognitive distortions are patterns of thinking that can lead to negative emotions and behaviors. 1. All-or-nothing thinking: Seeing things in black-and-white terms without considering the middle ground. Example: Believing that receiving a B on a
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In this post, you’re going to learn all about narcissist blame shifting and how to deal with it. Who Is The Narcissist? A narcissist is someone who has an excessive sense of self-importance, a deep need for admiration and attention, and usually lacks empathy for others. They often have an inflated sense of their own
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