Mental Health | Ineffable Living

Betrayal Blindness – What Is It & How To Overcome It? (+FREE Worksheets)

Betrayal Trauma, Divorce/Breakup / Hadiah

Today, you’re going to learn all about betrayal blindness – what it is and how to overcome it. What Is Betrayal Blindness? Victims of betrayal often experience betrayal blindness. Betrayal blindness, a term coined by researcher Dr. Jennifer Freyd, refers to the state of denial some people stay in after being betrayed. Betrayal blindness is […]

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Is My Husband Gay Quiz

Betrayal Trauma, Divorce/Breakup / Hadiah

This post contains “Is my husband gay quiz” along with straight spouse recovery resources. Many women spend years in a heterosexual relationship and yet feel something is “off,” and wonder “Is my husband gay?” Bonnie Kaye, M.ED., an expert in women married to gay men, claims that it is estimated that 4 million women have been, or

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Is Cheating Abuse?

Abuse Recovery / Hadiah

Is cheating abuse? Read on to find out. Is Cheating Abuse? Cheating is often framed as a “mistake” or a moment of weakness, but for many, it’s far more than a breach of trust. It can leave behind emotional wounds that feel just as deep as other forms of relational harm. The question arises: Is

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Top 35 Blame Shifting Phrases To Watch Out For

Abuse Recovery, Narcissism / Hadiah

This post contains examples of common blame shifting phrases to watch out for. What is Blame-Shifting? Blame-shifting is a form of escaping responsibility. Blame-shift is also often an emotionally abusive tactic the abuser uses to gaslight their victim and bring them down. Many abusers who use blame-shifting find it difficult to take responsibility for their

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Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF)

Abuse Recovery, Codependency, PTSD / Hadiah

Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle

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What Is Emotional Blackmail? Examples & How to Deal With It

Abuse Recovery / Hadiah

Emotional blackmail is a manipulative tactic used to control or pressure someone by exploiting their emotions, fears, or guilt. It often involves threats, guilt-tripping, or playing the victim to get what the manipulator wants. Emotional blackmail can happen in romantic relationships, friendships, family, or even at work. If someone makes you feel like you “owe”

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