This post contains a list of complex PTSD triggers in relationships along with helpful tips to deal with them. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological disorder that can develop in individuals who have experienced prolonged and repeated traumatic events, particularly within the context of interpersonal relationships. While similar to […]
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Today, you’re going to learn all about performance anxiety and how to break the cycle of performance anxiety. What Is Performance Anxiety? Performance anxiety or “stage fright” is fear or intense apprehension one feels about their ability to perform a specific task. Performance anxiety is not a mental disorder. Rather, it is a normal reaction to a stressful
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In this post, you’re going to learn how to forgive a narcissist. How To Forgive A Narcissist? Forgiving a narcissist can be a challenging and complex process. It’s important to note that forgiveness does not mean forgetting or condoning the narcissist’s actions; rather, it is a personal decision to release resentment and find inner peace.
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In this post, you’re going to learn all about why narcissists become distant. Why Do Narcissists Become Distant? Understanding the behavior of narcissists and their tendency to become distant can provide insights into their internal processes and help us navigate our interactions with them. Here are some explanations for why narcissists may become distant: 1.
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This post contains top examples of devaluing someone. Examples of Devaluing Someone Devaluing someone refers to behaviors or actions that diminish a person’s worth, dignity, or importance. It is important to note that devaluing others is not a healthy or respectful way of interacting with people. While it is not exhaustive, here are some examples
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In this post, you’re going to learn how to break shame cycle. What Is Shame Cycle? The shame cycle refers to a repetitive pattern of thoughts, emotions, and behaviors that are triggered by feelings of shame. It typically involves a negative feedback loop in which shame intensifies and perpetuates itself, leading to a continuous cycle
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