Mental Health | Ineffable Living

Seasonal Depression Quiz (+Top 12 Natural Ways To Boost Your Mood)

This post contains a seasonal depression quiz as well as helpful tips to naturally boost your mood. Seasonal Depression (Seasonal Affective Disorder (SAD)) Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that’s triggered by changes in seasons. (*) (*) (*) SAD most commonly begins in late fall and continues into the […]

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Best 45 Journal Prompts For Depression (+FREE Depression Worksheets PDF)

Depression, Journaling Prompts / Hadiah

This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in

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How To Help A Grieving Parent? (+FREE Worksheets For Grief)

Grief / Hadiah

In this post, you’re going to learn how to help a grieving parent the right way: What to avoid saying and what to say and do instead. Why Speaking From “The Mind” Doesn’t Work? Moving on from grief is about healing a broken heart, not a broken brain. Comments such as, “Don’t feel bad,” and

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Dysregulated Nervous System: Top 9 Signs & How to Heal

PTSD / Hadiah

In this post, you’re going to learn all about dysregulated nervous system – its signs and how to heal it. What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of

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Anger Iceberg: How to Use It (+FREE Anger Iceberg Worksheet PDF)

Anger / Hadiah

In this post, you’ll learn all about anger iceberg and how to use it to manage your anger more effectively. What Is Anger Iceberg? The Anger Iceberg is the idea that anger is often just the visible part of a deeper emotional experience. The iceberg analogy suggests that anger is like the tip of the

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What To Say To Someone With Anxiety Attack Over Text?

Anxiety / Hadiah

In this post, you’ll find ideas about what to say to someone with anxiety attack over text. What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness,

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