Today you’ll learn all about brainspotting risks and side effects. What Is Brainspotting? Brainspotting is an innovative therapy that combines aspects of EMDR, and brain and body-based therapies. (*) Brainspotting therapy is based on the belief that certain eye positions can access specific ‘brainspots’ where traumatic memories are stored and help you process emotions related […]
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Today, you’ll learn all about healing from emotional abuse. Although emotional abuse always accompanies physical and sexual abuse, it can also be present on its own. And a lifelong of continual, pervasive, easily denied, and overlooked emotional abuse can be very damaging. Emotional abuse is hard to spot, easy to deny. Adults who were victims
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Do Narcissists Cry? Read on to find out. The Spectrum of Narcissism Narcissism exists on a spectrum. This means that some people can have a more severe or mild form of narcissism. Some narcissists are easier to live with than others. Some people with narcissism are otherwise healthy people with a slightly inflated sense of
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In this post you’ll learn all about brainspotting and EMDR and the difference between the two. What Is Brainspotting? Brainspotting (BSP) is a type of alternative therapy that taps into and harnesses the body’s natural self-healing ability. BSP uses spots in a person’s visual field to help them locate, access, and process trauma in the
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This post contains “Emotionally unavailable parents test” to help you assess any emotional neglect you’ve experienced as a child. Who Are The Emotionally Unavailable Parents? Emotionally unavailable parents lack the ability to be present or provide emotional reactions in the face of their child’s emotional needs. For example, you may tell your mother about being
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In this post, you’ll learn what to do when someone with PTSD pushes you away. What Is PTSD? PTSD stands for Post-Traumatic Stress Disorder, which is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Trauma can be defined as a distressing or life-threatening event such as
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