Mental Health | Ineffable Living

Ignoring Someone With Histrionic Personality Disorder: How Does It Affect Them?

In this post, you’ll learn all about ignoring someone with histrionic personality disorder – how it affects them and how to balance ignoring with compassion Histrionic Personality Disorder According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), Histrionic Personality Disorder (HPD) is characterized by a pervasive pattern of excessive emotionality and […]

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Undercontrolled (UC) Personality vs. Overcontrolled (OC) Personality

Mental Health / Hadiah

Researchers have identified two personality styles that contribute to the development of different coping patterns: undercontrolled (UC) and overcontrolled (OC) personalities. (*) Undercontrolled (UC) Personality People who are undercontrolled had difficulty following rules and delaying gratification as children. If treats were available, they would eat them right away. As adults, undercontrolled people tend to be

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Seasonal Depression Quiz (+Top 12 Natural Ways To Boost Your Mood)

Depression, Quizzes / Hadiah

This post contains a seasonal depression quiz as well as helpful tips to naturally boost your mood. Seasonal Depression (Seasonal Affective Disorder (SAD)) Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that’s triggered by changes in seasons. (*) (*) (*) SAD most commonly begins in late fall and continues into the

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Best 45 Journal Prompts For Depression (+FREE Depression Worksheets PDF)

Depression, Journaling Prompts / Hadiah

This post contains journal prompts for depression that will help you manage your emotions in healthy ways and cope. In the United States, depression is one of the most common mental health disorders among adults. The National Institute of Mental Health (NIMH) says that 7.1% of all adults have had at least one significant depressive episode in

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How To Help A Grieving Parent? (+FREE Worksheets For Grief)

Grief / Hadiah

In this post, you’re going to learn how to help a grieving parent the right way: What to avoid saying and what to say and do instead. Why Speaking From “The Mind” Doesn’t Work? Moving on from grief is about healing a broken heart, not a broken brain. Comments such as, “Don’t feel bad,” and

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Dysregulated Nervous System: Top 9 Signs & How to Heal

PTSD / Hadiah

In this post, you’re going to learn all about dysregulated nervous system – its signs and how to heal it. What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of

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