Mental Health

Today, you’re going to learn how to heal a grieving heart using grief activities for adults. The Five Stages of Grief In 1969 Swiss doctor, Elisabeth Kübler-Ross, introduced a five-stage model of grief—denial, anger, bargaining, depression, acceptance— that became the most well-known theory about grief. 1. Denial Denial helps us survive the initial emotional shock […]

In this post, you’ll discover the 6 stages of grief along with helpful tips to help you navigate your grief. What Does Grief Feel Like? Grief is a natural response to loss, and it can feel different for everyone. Some common feelings associated with grief include sadness, anger, confusion, guilt, disbelief, and numbness. You may

In the post, you’ll learn all about transmuting grief into hope. What Does Transmuting Grief Mean? Transmuting grief is a process of transforming the pain and sadness of losing someone or something into healing and growth. It’s a journey that takes time and patience, but it’s possible to turn your grief into a positive force