This guide will help you learn how to get revenge on a narcissist and protect yourself from narcissistic abuse when you have to deal with narcissist at home or in the workplace. We encounter a lot of people in our lives that are incredibly self-centered, egocentric, grandiose, pretentious, thoughtless, and inconsiderate. All of these describe […]
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Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm
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Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout,
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as
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Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is
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