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Mental Health

How to Calm Yourself After Googling Symptoms

How to Calm Yourself After Googling Symptoms?

Googling symptoms — often called “cyberchondria” or Health anxiety — can quickly spiral from curiosity to panic. What starts as a search for answers can leave you convinced something is seriously wrong. If you find yourself anxious after scrolling through worst-case scenarios, here’s how to calm your mind and regain perspective. What Is Health Anxiety? […]

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How to Respond to Someone Else’s Explosive Anger

How to Respond to Someone Else’s Explosive Anger?

Encountering someone else’s explosive anger can feel threatening, confusing, or deeply unsettling. Whether it happens in a personal relationship, at work, or in public, your response can either escalate the situation or help bring it under control. Here’s how to respond with strength, safety, and emotional intelligence. Recognizing the Warning Signs of Someone Else’s Explosive

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How to Set Boundaries With Chronically Angry People

How to Set Boundaries With Chronically Angry People?

Dealing with someone who is constantly angry can drain your energy, confuse your emotions, and disrupt your sense of safety. Whether it’s a partner, parent, coworker, or friend, setting boundaries with chronically angry individuals is essential to protect your peace and prevent emotional harm. Boundaries aren’t about controlling them — they’re about honoring yourself. Understanding

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