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Mental Health

Ableism and Anxiety The Mental Toll of Being “Othered”

Ableism and Anxiety: The Mental Toll of Being “Othered”

Living with a disability in an ableist world is more than just navigating physical or medical challenges—it’s about surviving constant messages that you’re less than, inconvenient, or not quite enough. These daily microaggressions, assumptions, and exclusions don’t just wear on the body—they erode the nervous system, fuel anxiety, and fracture a sense of belonging. Here’s […]

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100 Journaling Prompts for Processing the Emotional Weight of Cancer

100 Journaling Prompts for Processing the Emotional Weight of Cancer

Writing is one of the most powerful ways to make sense of the storm inside. Cancer doesn’t just affect your body—it touches your identity, your relationships, your fears, your hopes. Journaling gives you space to name what’s unspeakable, honor what you’ve survived, and find moments of stillness in the chaos. These prompts aren’t about being

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How to Protect Your Mental Health After a Cancer Diagnosis

How to Protect Your Mental Health After a Cancer Diagnosis?

A cancer diagnosis doesn’t just affect your body—it shakes your entire world. Fear, grief, anger, and uncertainty may all arrive at once. It’s easy to feel overwhelmed, lost, or emotionally exhausted. But while you can’t control the diagnosis, you can protect your mental and emotional well-being through intentional support and care. Here’s how to stay

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How to Cope with Scanxiety The Dread Before Every Follow-Up

How to Cope with Scanxiety: The Dread Before Every Follow-Up

“Scanxiety” is the intense fear, stress, or dread you feel before a medical scan or test result—especially after cancer. Even if you’re in remission, the worry creeps in before every follow-up: What if it’s back? What if everything changes again? This fear is real, and it doesn’t make you weak—it means you’ve been through something

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You’re Not Just Tired Understanding Cancer-Related Depression

You’re Not Just Tired: Understanding Cancer-Related Depression

Cancer is a physical battle—but it’s also an emotional one. The fatigue, grief, fear, and life changes that come with a diagnosis can easily evolve into more than sadness or stress. If you feel persistently low, emotionally numb, or detached from life, it might not just be exhaustion—it could be cancer-related depression. And naming it

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How to Make Your Environment Depression-Friendly (Soft Changes That Help)

How to Make Your Environment Depression-Friendly (Soft Changes That Help)?

When you’re living with depression, your environment can either drain you further—or gently support your healing. You don’t need a massive overhaul. Small, soft changes can create a space that feels safer, kinder, and easier to move through, even on your hardest days. Why Your Environment Matters When You’re Depressed 1. It Affects Your Mood

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