Get FREE CBT Worksheets

Mental Health

9 Gift Ideas for a Loved One With Agoraphobia

9 Gift Ideas for a Loved One With Agoraphobia

Agoraphobia can make the outside world feel unsafe or overwhelming. For someone living with it, gifts that support comfort, connection, and autonomy—without pressure to leave home—can be deeply meaningful. Here are thoughtful, gentle gift ideas tailored to help a loved one with agoraphobia feel supported, grounded, and understood. What Is Agoraphobia? Agoraphobia is an anxiety […]

9 Gift Ideas for a Loved One With Agoraphobia Read More »

10 Thoughtful Gifts to Support a Loved One With Eating Disorders

10 Thoughtful Gifts to Support a Loved One With Eating Disorders

When someone you care about is struggling with an eating disorder, gifts should be gentle, non-triggering, and supportive of healing—not focused on food, appearance, or body image. The best gifts offer comfort, emotional connection, and a sense of safety. Here are thoughtful, recovery-oriented gift ideas that say, “I’m here, and I care—no matter what you’re

10 Thoughtful Gifts to Support a Loved One With Eating Disorders Read More »

Thoughtful Gifts to Support a Loved One With Addiction

10 Thoughtful Gifts to Support a Loved One With Addiction

Supporting a loved one through addiction—whether they’re actively using, in recovery, or struggling with relapse—requires compassion, respect, and care that’s free from judgment or pressure. The best gifts aren’t about “fixing” them but gently encouraging healing, offering comfort, and reminding them they’re not alone. Here are thoughtful, meaningful gifts that support emotional safety, stability, and

10 Thoughtful Gifts to Support a Loved One With Addiction Read More »

How to Know If Someone Is Gaslighting You

How to Know If Someone Is Gaslighting You?

Gaslighting is a form of psychological manipulation that causes you to question your own thoughts, perceptions, emotions, or memories. It’s subtle, strategic, and deeply destabilizing—often making you feel confused, self-doubting, or even like you’re “going crazy.” If you’re wondering whether you’re being gaslighted, that alone is a red flag. This guide will help you identify

How to Know If Someone Is Gaslighting You? Read More »