Since 1949, May has been designated Mental Health Awareness Month in the U.S. Observing mental health awareness month is a great way to reduce stigma surrounding mental illness and promote wellbeing. This post contains practical ways to celebrate mental health awareness month and 5 top mental health myths and misconceptions. How To Celebrate Mental Health […]
Best 7 Ideas On How To Celebrate Mental Health Awareness Month Read More »
Even though remorse and regret are two emotions that are related to each other, they are very different from one another. What Is Regret? Regret is the emotion of wishing one had made a different decision in the past because the consequences of their decision were unfavorable. Regret can be over something you did or
Remorse vs Regret: What’s the Difference? Read More »
Today, you’re going to learn the psychology behind living a double life and how to stop living a double life, in general, and discover how to end an affair, when your secret is an affair (emotional or sexual). What Does A Double Life Mean? Everyone has secrets. Life can seem manageable as long as we
Living A Double Life? 8 Ways to Stop Leading A Secret Life Read More »
After the holiday season’s rush of activities, gatherings, and indulgences, it’s common to feel drained. Here are some ways to recharge mentally and emotionally so you can start the new year with renewed energy. The Connection Between Burnout and Post-Holiday Blues The holiday season is often a whirlwind — filled with gatherings, responsibilities, emotional highs,
Managing Post-Holiday Fatigue: How to Recharge Mentally and Emotionally? Read More »
Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your
Top 10 Tips On How To Prepare For Postpartum Depression Read More »
Children experience stress just like adults, though they may not always have the words to express it. Recognizing signs of stress and providing effective coping strategies can help them navigate challenging emotions and build resilience. Here are some ways to identify stress in children and support them in coping. How to Recognize Stress in Children?
How to Recognize Stress in Children and Help Them Cope? Read More »