Why Is Trauma Therapy So Hard? Read on to find out. Why Is Trauma Therapy So Hard? Emotions demand to be felt in order to heal and this makes healing so hard and painful. Trauma therapy is about visiting back the past and making sense of what happened in a way that allows you to […]
Why Is Trauma Therapy So Hard? (+Best Trauma Healing Exercises To Support Your Recovery) Read More »
This post contains “Am I Sleep Deprived Quiz” along with helpful tips to get quality sleep and stop bad dreams. What Is Sleep Deprivation? Sleep deprivation is a state caused by insufficient quantity or poor quality of sleep or disruptions to the sleep-wake cycle. Lack of sleep can affect how we function in the daytime,
Am I Sleep Deprived Quiz (+Top Tips On How to Get Quality Sleep & Stop Bad Dreams) Read More »
This post contains “Is my husband gay quiz” along with straight spouse recovery resources. Many women spend years in a heterosexual relationship and yet feel something is “off,” and wonder “Is my husband gay?” Bonnie Kaye, M.ED., an expert in women married to gay men, claims that it is estimated that 4 million women have been, or
Is My Husband Gay Quiz Read More »
This post contains CBT triangle worksheet free download along with an explanation of what Cognitive Behavioral Therapy is. What Is CBT? Cognitive Behavioral Therapy CBT is a form of psychotherapy that focuses on cognition (thoughts) and behavior (actions). Which Principle Underlies Cognitive Therapy CBT suggests that the way we think and behave can have a
FREE CBT Triangle Worksheet PDF Download Read More »
This post contains some common examples of things abusers say to their victims. Things Abusers Say To Their Victims Abuse can take many forms. It can be physical, emotional, psychological, sexual, verbal, intellectual, or spiritual. But people can experience more than one form of abuse. For instance, physical abuse often co-occurs with verbal abuse. The
Top +25 Things Abusers Say To Their Victims Read More »
This post contains examples of common blame shifting phrases to watch out for. What is Blame-Shifting? Blame-shifting is a form of escaping responsibility. Blame-shift is also often an emotionally abusive tactic the abuser uses to gaslight their victim and bring them down. Many abusers who use blame-shifting find it difficult to take responsibility for their
Top 35 Blame Shifting Phrases To Watch Out For Read More »