This post contains CBT triangle worksheet free download along with an explanation of what Cognitive Behavioral Therapy is. What Is CBT? Cognitive Behavioral Therapy CBT is a form of psychotherapy that focuses on cognition (thoughts) and behavior (actions). Which Principle Underlies Cognitive Therapy CBT suggests that the way we think and behave can have a […]
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This post contains some common examples of things abusers say to their victims. Things Abusers Say To Their Victims Abuse can take many forms. It can be physical, emotional, psychological, sexual, verbal, intellectual, or spiritual. But people can experience more than one form of abuse. For instance, physical abuse often co-occurs with verbal abuse. The
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This post contains examples of common blame shifting phrases to watch out for. What is Blame-Shifting? Blame-shifting is a form of escaping responsibility. Blame-shift is also often an emotionally abusive tactic the abuser uses to gaslight their victim and bring them down. Many abusers who use blame-shifting find it difficult to take responsibility for their
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How To heal Ancestral Trauma? The short answer is: by making the unconscious, conscious. Here’s why you need to do that and how to do it. “Your pain didn’t start with you, but it can end with you.” ― Stephanie M. Hutchins What Constitutes Trauma? Therapist use: (1) the term “Big T” to describe traumatic events,
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Today, you’re going to learn all about setting boundaries with narcissistic parents using practical strategies. How To Tell If Your Parent Is Narcissistic? Here are some common characteristics to look out for: 1. Lack of empathy: Narcissistic parents often struggle to understand or connect with their child’s emotions and needs. They may dismiss or minimize
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In this post, you’re going to learn possible reasons why a narcissist is ignoring you. Who Is The Narcissist? A narcissist is a person who has an excessive sense of self-importance and is preoccupied with fantasies of unlimited success, power, beauty, or ideal love. They have a lack of empathy towards others and can exploit
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