In this post, you’ll learn all about assertive anger. What Is Assertive Anger? Assertive anger is a healthy and constructive expression of anger that involves expressing your feelings, needs, and boundaries in a clear and respectful manner while respecting the rights of others. It is a communication style that allows individuals to assert themselves without […]
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In this post, you’ll learn all about anger iceberg and how to use it to manage your anger more effectively. What Is Anger Iceberg? The Anger Iceberg is the idea that anger is often just the visible part of a deeper emotional experience. The iceberg analogy suggests that anger is like the tip of the
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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This post contains some of the best sobriety affirmations. Sobriety Affirmations Here are 50 sobriety affirmations that you can use to empower yourself and stay focused on your journey to recovery: 1. My sobriety is important to me, and I am committed to maintaining it. 2. I am capable of overcoming any challenges that come
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This post contains some of the best affirmations for addiction. Affirmations For Addiction Affirmations can be a powerful tool for those struggling with addiction. They can help shift negative thought patterns and reinforce positive beliefs, ultimately supporting individuals in their recovery journey. Here are 50 affirmations tailored for those dealing with addiction: 1. I am
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In this post, you’re going to learn how to stop lying to yourself. Have you ever found yourself justifying actions you knew were wrong, or convincing yourself of a reality that favored your perspective, regardless of the facts? This phenomenon, known as self-deception, is not just about lying to others—it’s about lying to ourselves. It’s
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