Mental Health

In this post, you’re going to find out the reason why intrusive thoughts feel so real. What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary, and distressing thoughts, images, or impulses that enter an individual’s consciousness repeatedly and persistently. These thoughts often involve themes that are highly upsetting, frightening, or inconsistent with the individual’s values, […]

This post contains some of the best tips on overcoming anticipatory anxiety. What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation. It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts

This post contains top 7 signs of high-functioning anxiety along with helpful tips to overcome it. What Is High-Functioning Anxiety? High-functioning anxiety is a subtype of anxiety disorder where individuals experience significant levels of anxiety while still maintaining high levels of functionality in various areas of their lives. Unlike some other anxiety disorders, high-functioning anxiety

In this post, you’ll learn all about the circle of control. What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.

In this post, you’re going to learn how to stop “what if” anxiety thinking. How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies