This post includes “Agoraphobia Test.” Agoraphobia Test We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of agoraphobia according to the DSM-5 TR. If you answered yes to most […]
Agoraphobia Test (+How to Cope with It) Read More »
Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful
Top 10 Practical CBT Exercises For Anxiety Relief (+FREE Worksheets PDF) Read More »
This post contains “Postpartum Anxiety Quiz” along with helpful tips to relieve your postpartum anxiety. Postpartum Anxiety Postpartum anxiety (PPA) refers to excessive worrying that occurs after having a baby. Postpartum anxiety (PPA) is comparable to generalized anxiety disorder (GAD), which is also marked by excessive worry. Although mild to moderate levels of anxiety during pregnancy
Postpartum Anxiety Quiz (+ 5 Tips On Overcoming PPA) Read More »
This post contains high functioning anxiety test along with tips and strategies to support your anxiety recovery. What Is High Functioning Anxiety? High-functioning anxiety refers to someone who experiences excessive anxiety while still managing to excel at work and in their personal life. High-functioning anxiety is not a diagnosis that is recognized by the Diagnostic and
High Functioning Anxiety Test (& How To Support Anxiety Recovery) Read More »
Today, you’re going to learn all about CBT for phobia and how to get rid of a phobia using Cognitive-Behavioral Therapy (CBT). Fear is a natural biological reaction in humans. In fact, it is due to fear that human beings survived throughout history. Fear has become essential in our survival and evolution as a species,
CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy Read More »
In this post, you’ll find ideas about what to say to someone with anxiety attack over text. What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness,
What To Say To Someone With Anxiety Attack Over Text? Read More »