Mental Health | Ineffable Living

7 Exercises to Manage Financial Anxiety Around the Festive Season

The festive season often comes with financial pressure, from gift-giving to social gatherings and travel. Here are exercises to help manage financial anxiety and stay grounded in your spending habits. 7 Exercises to Manage Financial Anxiety Around the Festive Season 1. Budgeting Exercise: Plan Your Festive Expenses Start by listing all anticipated expenses, including gifts, food, […]

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10 Tips for Holiday Stress Management During Family Gatherings

Holiday Mental Health / Hadiah

The holiday season can be both joyful and stressful, especially when family gatherings bring together diverse personalities, opinions, and histories. Here’s a guide to help you stay grounded, manage stress, and even enjoy the festivities. Tips for Holiday Stress Management During Family Gatherings 1. Set Realistic Expectations The pressure to make holidays “perfect” can cause unnecessary stress.

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How to Manage Seasonal Depression as the Days Get Shorter?

Depression / Hadiah

When the days grow shorter in winter, many of us feel a shift in mood, energy, and motivation. For some, this seasonal slump goes beyond the “winter blues” and becomes a recurring pattern known as Seasonal Affective Disorder (SAD). SAD is a form of depression triggered by seasonal changes, usually starting in the fall and

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How to Set Boundaries During the Holidays?

Boundaries, Holiday Mental Health / Hadiah

The holiday season is often a time of joy, celebration, and connection, but it can also bring stress, overwhelm, and pressure. With increased social gatherings, family obligations, and expectations, maintaining healthy boundaries becomes essential for preserving your mental and emotional well-being. This guide will help you navigate boundaries during the holidays, ensuring that you can

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19 Coping Strategies for Cabin Fever Syndrome

Mental Health / Hadiah

Cabin Fever Syndrome is a term used to describe the feelings of restlessness, irritability, and discomfort that arise from being confined indoors for extended periods. Whether caused by inclement weather, quarantine measures, or remote living, this condition can significantly impact mental health and well-being. This blog post explores the nature of Cabin Fever Syndrome, its

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How to Overcome Workaholism Syndrome?

Mental Health / Hadiah

In our fast-paced, success-driven society, the line between dedication and obsession with work can sometimes blur. Workaholism Syndrome, often referred to as work addiction, is a condition where an individual becomes excessively involved in work to the detriment of their personal life and well-being. This blog post delves into the nature of workaholism, its causes,

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