Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we […]
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This post contains some of the best betrayal trauma quotes that will make you feel less alone. What Is Betrayal Trauma? Betrayal trauma typically refers to the lingering emotional distress experienced after betrayal by: Because of how close these people are and how much you may rely on them, you may find yourself with no
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Today you’ll learn all about brainspotting risks and side effects. What Is Brainspotting? Brainspotting is an innovative therapy that combines aspects of EMDR, and brain and body-based therapies. (*) Brainspotting therapy is based on the belief that certain eye positions can access specific ‘brainspots’ where traumatic memories are stored and help you process emotions related
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Today, you’ll learn all about healing from emotional abuse. Although emotional abuse always accompanies physical and sexual abuse, it can also be present on its own. And a lifelong of continual, pervasive, easily denied, and overlooked emotional abuse can be very damaging. Emotional abuse is hard to spot, easy to deny. Adults who were victims
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In this post you’ll learn all about brainspotting and EMDR and the difference between the two. What Is Brainspotting? Brainspotting (BSP) is a type of alternative therapy that taps into and harnesses the body’s natural self-healing ability. BSP uses spots in a person’s visual field to help them locate, access, and process trauma in the
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This post contains “Emotionally unavailable parents test” to help you assess any emotional neglect you’ve experienced as a child. Who Are The Emotionally Unavailable Parents? Emotionally unavailable parents lack the ability to be present or provide emotional reactions in the face of their child’s emotional needs. For example, you may tell your mother about being
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