How To heal Ancestral Trauma? The short answer is: by making the unconscious, conscious. Here’s why you need to do that and how to do it. “Your pain didn’t start with you, but it can end with you.” ― Stephanie M. Hutchins What Constitutes Trauma? Therapist use: (1) the term “Big T” to describe traumatic events, […]
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This post contains “abandonment issues quiz” to help you become aware of any abandonment issues you may have. What Is Abandonment? Abandonment is the loss of love and connectedness. It may involve betrayal, breakup, divorce, death, etc. Abandonment can be experienced all at once or over a period of months. It can also be experience
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Today, you’re going to learn all about the masochist structure or the self-defeating personality. The Masochist Structure Masochism has always been associated with feminine submissiveness. But from a psychological perspective, the masochist is someone who presents self-defeating behaviors through which the masochist inflicts pain and humiliation on themselves. Is it a personality disorder? The masochistic personality
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Today, you’re going to learn all about hyper independence trauma and how to overcome it. What Is Hyper Independence Trauma? Some level of independence is important and useful. However, when the need to be overly independent become isolating, independence can create stress. Hyper-independence is when someone chooses to be independent of everyone, even when it’s
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This guide will help you learn how to get out of survival mode from childhood trauma using these 9 scientifically proven trauma therapy approaches. Unresolved childhood trauma has significant impact on mental and emotional health. Childhood traumas can be the result of issues ranging from extreme violence and neglect to experiencing feelings of not belonging
This post contains the 5 childhood wounds as well as tips on how to heal them. 5 Childhood Wounds (and How to Heal Them) 1. Rejection Wound Childhood experiences of rejection, whether from peers, caregivers, or authority figures, can deeply impact an individual’s sense of self-worth and belonging. Rejection can lead to feelings of unworthiness,
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