PTSD | Ineffable Living

Covert Emotional Abuse In Relationships Quiz (+FREE Worksheets)

This post contains “covert emotional abuse in relationships quiz” to help you become aware of abuse in relationships. What Is Covert Emotional Abuse? Covert emotional abuse is emotional abuse that doesn’t involve outwardly controlling behaviors such as raging or threatening. Instead, covert emotional abuse involves passive aggressive behaviors and hidden manipulation techniques, such as gaslighting […]

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How to Practice Self Brainspotting Safely?

PTSD / Hadiah

Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad,

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What Is Hyper Independence Trauma? (+4 Steps To Healing)

PTSD / Hadiah

Today, you’re going to learn all about hyper independence trauma and how to overcome it. What Is Hyper Independence Trauma? Some level of independence is important and useful. However, when the need to be overly independent become isolating, independence can create stress. Hyper-independence is when someone chooses to be independent of everyone, even when it’s

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Finding Peace After A Toxic Relationship In 5 Steps

Abuse Recovery, Relationships / Hadiah

Today, you’re going to learn all about misogynistic relationships and finding peace after a toxic relationship. The Misogynistic Relationship Misogyny is (typically an unconscious) hatred of women. Men who hate women typically believe in controlling and punishing women who do not adhere to the patriarchal norms or who aren’t serving male interests. Who Is The

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Mindfulness Techniques For PTSD And Trauma: Top 4 Steps To Practice Trauma Sensitive Mindfulness (Safely)

Top 4 Steps to Practice PTSD Mindfulness Exercises (Safely)

Mindfulness, PTSD / Hadiah

Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm

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Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF)

Abuse Recovery, Codependency, PTSD / Hadiah

Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle

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