Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm […]
Top 4 Steps to Practice PTSD Mindfulness Exercises (Safely) Read More »
Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle
Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF) Read More »
This guide will help you learn how to get out of survival mode from childhood trauma using these 9 scientifically proven trauma therapy approaches. Unresolved childhood trauma has significant impact on mental and emotional health. Childhood traumas can be the result of issues ranging from extreme violence and neglect to experiencing feelings of not belonging
This post contains “Am I the scapegoat child quiz.” What is a Scapegoat Child? A Scapegoat Child is a term used in family therapy to refer to a child who is unfairly and consistently blamed for family problems or conflicts. Often, this child is singled out for negative attention, emotional abuse, and criticism from other
Am I The Scapegoat Child Quiz Read More »
This post contains personal bill of rights to help you feel empowered. What Is Personal Bill of Rights? A personal bill of rights is a list of things that everyone is entitled to. It’s especially important to remind yourself of your own rights when you are in a relationship and aren’t sure how you deserve
Personal Bill of Rights (+FREE PDF Download) Read More »
Today, you’re going to discover the 8 dysfunctional family roles. What Constitutes A Functional Family? A functional family system is one that meets family members’ needs. Those needs include: Related: Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF) 8 Dysfunctional Family Roles The needs that each family member needs are usually divided
Top 8 Dysfunctional Family Roles Read More »