Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad, […]
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Today, you’re going to learn all about hyper independence trauma and how to overcome it. What Is Hyper Independence Trauma? Some level of independence is important and useful. However, when the need to be overly independent become isolating, independence can create stress. Hyper-independence is when someone chooses to be independent of everyone, even when it’s
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Today, you’re going to learn all about misogynistic relationships and finding peace after a toxic relationship. The Misogynistic Relationship Misogyny is (typically an unconscious) hatred of women. Men who hate women typically believe in controlling and punishing women who do not adhere to the patriarchal norms or who aren’t serving male interests. Who Is The
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Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm
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Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle
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This guide will help you learn how to get out of survival mode from childhood trauma using these 9 scientifically proven trauma therapy approaches. Unresolved childhood trauma has significant impact on mental and emotional health. Childhood traumas can be the result of issues ranging from extreme violence and neglect to experiencing feelings of not belonging