This post includes inner child meditation script along with helpful tips to heal your inner child. What Is Inner Child? The inner child refers to the part of our psyche that carries memories, emotions, and experiences from our childhood. This concept stems from psychoanalytic and psychodynamic theories, which suggest that our early experiences shape our […]
Inner Child Meditation Script Read More »
In this post, you’re going to learn all about healing from betrayal trauma. What Is Betrayal Trauma? Betrayal trauma is a specific form of psychological trauma that stems from the violation of trust and betrayal by someone close to the individual, particularly in the context of a close relationship. This type of trauma can occur
Top 12 Tips on Healing From Betrayal Trauma Read More »
Today, you’re going to find out if you’re an Adult Child of a dysfunctional family and how to recover from Adult Child syndrome. What Is The Adult Child Syndome? An adult child is someone who grew up under the care – or lack thereof – of alcoholics or dysfunctional parents in general. Because of the
Adult Child Syndrome: 5 Steps To Break Family Cycles Read More »
This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the
Top 3 Shadow Work Exercises (+FREE Worksheets Download) Read More »
In this post, you’re going to learn all about complex PTSD and nightmares – what is the connection and how to cope. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop as a result of prolonged or repeated exposure to traumatic events. It is often associated with instances
Complex PTSD And Nightmares: Top 9 Ways to Cope Read More »
In this post, you’re going to learn how to rebuild your life after trauma. How to Rebuild Your Life After Trauma? Rebuilding your life after trauma is a challenging and individualized process. Here are some strategies to help you navigate this journey: #1. Establish safety and stability Start by creating a safe and stable environment
How To Rebuild Your Life After Trauma? Read More »