PTSD

In this post, you’re going to learn how to feel safe in your body. What Causes You to Feel Unsafe In Your Body? Feeling unsafe in one’s body can stem from a variety of factors, including past experiences, psychological processes, and environmental influences. Some common causes that contribute to feeling unsafe in your body may […]

This post contains the best tips on recovering from emotionally immature parents. Who Are The Emotionally Immature Parents? Emotionally immature parents can encompass a range of individuals who demonstrate challenges in effectively managing their emotions, communicating with empathy, and navigating interpersonal relationships in a healthy and balanced manner. It’s important to note that emotional immaturity

Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze

In this post, you’re going to learn how to help someone with dissociation. Signs of Dissociation Dissociation is a coping mechanism that involves a disconnection between an individual’s thoughts, identity, consciousness, and memory. Recognizing the signs of dissociation is essential in offering support and understanding to those experiencing it. Here are some common signs of

In this post, you’re going to learn all about complex PTSD and nightmares – what is the connection and how to cope. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop as a result of prolonged or repeated exposure to traumatic events. It is often associated with instances