Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze […]
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In this post, you’re going to learn how to help someone with dissociation. Signs of Dissociation Dissociation is a coping mechanism that involves a disconnection between an individual’s thoughts, identity, consciousness, and memory. Recognizing the signs of dissociation is essential in offering support and understanding to those experiencing it. Here are some common signs of
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This post includes inner child meditation script along with helpful tips to heal your inner child. What Is Inner Child? The inner child refers to the part of our psyche that carries memories, emotions, and experiences from our childhood. This concept stems from psychoanalytic and psychodynamic theories, which suggest that our early experiences shape our
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In this post, you’re going to learn all about healing from betrayal trauma. What Is Betrayal Trauma? Betrayal trauma is a specific form of psychological trauma that stems from the violation of trust and betrayal by someone close to the individual, particularly in the context of a close relationship. This type of trauma can occur
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Today, you’re going to find out if you’re an Adult Child of a dysfunctional family and how to recover from Adult Child syndrome. What Is The Adult Child Syndome? An adult child is someone who grew up under the care – or lack thereof – of alcoholics or dysfunctional parents in general. Because of the
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This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the
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