This post contains the 5 childhood wounds as well as tips on how to heal them. 5 Childhood Wounds (and How to Heal Them) 1. Rejection Wound Childhood experiences of rejection, whether from peers, caregivers, or authority figures, can deeply impact an individual’s sense of self-worth and belonging. Rejection can lead to feelings of unworthiness, […]
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Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing
In this post, you’re going to learn how to feel safe in your body. What Causes You to Feel Unsafe In Your Body? Feeling unsafe in one’s body can stem from a variety of factors, including past experiences, psychological processes, and environmental influences. Some common causes that contribute to feeling unsafe in your body may
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This post contains the best tips on recovering from emotionally immature parents. Who Are The Emotionally Immature Parents? Emotionally immature parents can encompass a range of individuals who demonstrate challenges in effectively managing their emotions, communicating with empathy, and navigating interpersonal relationships in a healthy and balanced manner. It’s important to note that emotional immaturity
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Is cheating abuse? Read on to find out. Is Cheating Abuse? Cheating within the context of a romantic relationship can have profound emotional, psychological, and relational impacts, which can make it abusive. While the classification of cheating as abuse varies depending on individual perspectives and specific circumstances, it is essential to consider the far-reaching implications
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Today, you’re going to learn all about Tension and Trauma Release Exercises (TRE) and discover 7 trauma release exercises to support your recovery after trauma. How Does The Body Handle Trauma? Stressful and traumatic events are usually based on threats to life, be they real or perceived. As a result, the fight, flight, or freeze
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