Best 11 Grounding Techniques For Dissociation
This post contains some of the best techniques for dissociation. What Is Dissociation? Dissociation is a psychological defense mechanism that involves disconnecting from one’s thoughts, feelings, memories, and surroundings. It is often described as a feeling of being disconnected or detached from reality. Dissociation can occur in response to trauma, stress, anxiety, and other emotional […]
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