In this post you’re going to learn all about how to love someone with complex PTSD. What Is Complex PTSD? Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that is not officially recognized as its own diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Instead, the DSM-5 includes a diagnosis […]
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Today, you’ll learn all about inner teenager healing using these powerful exercises meant to heal your inner teenager and inner child and help you stop self-sabotage behaviors. Inner Child- Inner Teenager – Inner Adult Many psychologists have divided the psyche into two main parts: the inner child (the unconscious level that represents our emotions) and
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Today, you’re going to learn how to stop being emotionally abusive and how to break the cycle of abuse using 10 powerful strategies. Often emotional abuse is denied, or written off as simple conflicts when in fact the person abused is being severely damaged psychologically. But emotional abuse doesn’t only hurt the person being abused,
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This post contains some of the best signs you grew up in a toxic family. Signs You Grew Up In a Toxic Family Here are some signs that you may have grown up in a toxic family: 1. Lack of trust In a toxic family, trust is often broken or nonexistent. You may have difficulty
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Today, you’re going to discover top 10 signs of toxic shame in a person and best 20 healing shame exercies to help you break free from it. Healthy shame is the psychological foundation of humility. It gives us permission to be human. It lets us know we can and will make mistakes and that we
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This post contains some of the best betrayal trauma quotes that will make you feel less alone. What Is Betrayal Trauma? Betrayal trauma typically refers to the lingering emotional distress experienced after betrayal by: Because of how close these people are and how much you may rely on them, you may find yourself with no
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