Emotional Health Quotes

This post contains some of the best self-harm quotes. What Is Self-Harm? Self-harm is when an individual hurts themselves as a way of dealing with their difficult emotions or overwhelming experiences. Self-harm may bring a short-term sense of release, but the cause of distress is unlikely to have gone on its own, which often makes […]

This post contains some of the best alexithymia quotes that will make you feel seen. What Is Alexithymia? Alexithymia is the inability to identify and describe emotions. Alexithymia means ‘without words for emotions’ (from the Greek a = lack, lexis = word, thymos = emotion). Individuals with alexithymia have difficulty recognizing emotional states as they

This post contains some of the best rage and anger quotes. What Is Anger? Anger is an emotional response triggered by a real or perceived threat. Anger can be a painful emotion. Most of us seek relief from feeling by reacting immediately and removing whatever triggered it in the first place – or, if it

This post contains some of the best of toxic positivity quotes that will inspire you to become more self-accepting. What Is Toxic Positivity? Toxic positivity is the belief that no matter how difficult the situation is, we should maintain a positive mindset or “good vibes only”. While it’s helpful to engage in positive thinking, toxic