This post includes top signs you’re putting up walls to protect yourself as well as helpful tips to break them down. Top 10 Signs You’re Putting Up Walls to Protect Yourself 1. Emotional Detachment You find it difficult to express or connect with your emotions, often appearing emotionally distant or detached from others. This may […]
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In this post, you’re going to learn how to break self abandonment cycle. What Is Self Abandonment Cycle? The self-abandonment cycle refers to a pattern of behavior in which individuals neglect their own needs, emotions, and well-being in favor of meeting the expectations and demands of others. It often involves sacrificing one’s own desires, beliefs,
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What is external validation? Read on to find out. What Is External Validation? External validation refers to seeking approval, acceptance, and recognition from others as a means to feel valued, worthy, and validated. This validation typically comes from external sources such as friends, family, peers, romantic partners, or even societal norms and expectations. It is
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This post contains the top 7 signs you hate yourself along with helpful tips to overcome it. 7 Signs You Hate Yourself Self-hatred is a complex and distressing emotion that can significantly impact one’s mental health and overall well-being. It is essential to recognize the signs of self-hatred in order to address and improve self-esteem
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In this post, you’re going to learn all about inflated self esteem. What Is Inflated Self Esteem? Inflated self-esteem refers to an exaggerated, unrealistic, or overinflated perception of one’s own self-worth and abilities. It involves an overly positive view of oneself that is not necessarily based on objective reality or achievements. People with inflated self-esteem
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This post contains some of the best self confidence exercises for adults. Self Confidence Exercises For Adults Self-confidence plays a crucial role in our overall well-being and success in life. However, many adults struggle with low self-esteem, which can hinder personal growth and limit opportunities. The good news is that self-confidence is not fixed and
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