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Self-Love

Am I Indecisive Quiz (& How To Overcome Indecisiveness & FOBO In 8 Powerful Steps)

This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening …

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Powerful 11 Imposter Syndrome Exercises to Help You Stop Feeling Like a Fake at Work

Best 11 Imposter Syndrome Exercises To Stop Feeling Like A Fraud (+FREE Worksheets)

This post contains powerful 11 imposter syndrome exercises to help you stop feeling like a fake. What Is Impostor Syndrome? Imposter syndrome, also known as “fraud syndrome” and “impostor phenomenon,” is the mismatch between internal beliefs about oneself and the external evidence and outside viewpoints about you. (*) Research shows that 70 percent of all …

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How To Be Gentle With Yourself

How To Be Gentle With Yourself? Top 5 Ways To Practice Self-Compassion

Today, you’re going to learn how to be gentle with yourself using self-compassion practices. What’s Compassion? Compassion is the impulse to help. It’s an active feeling of concern. Compassion alleviates suffering. Although most people naturally feel compassion for others, it’s more difficult to extend this instinct inward. What’s Self-Compassion? Self-compassion is the ability to give …

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How To Overcome Low Self-Esteem And Insecurities? Top 18 Practical Exercise to Build High Self-Esteem

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets PDF)

This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships, …

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