The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and […]
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This post, contains a list of personality traits What Are Personality Traits? Personality traits are enduring patterns of thoughts, feelings, and behaviors that tend to be consistent across different situations and over time. They are the characteristics that make each individual unique and define their distinctive way of interacting with the world. Big 5 Personality
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Today you’re going to learn all about masculine vs feminine energy – discover your dominant energy and learn how to balance feminine and masculine energy so that you can live your life to the fullest. Each one of us has two energies within ourselves: the masculine and the feminine. The masculine energy makes us strong,
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This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF) Read More »
In this post, you’re going to learn all about quiet confidence. What Is Quiet Confidence? Quiet confidence refers to a state of being self-assured and comfortable in one’s abilities and qualities, without the need for external validation or attention. It is an inner sense of self-belief and security that manifests without arrogance or boastfulness. Individuals
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Today, you’re going to learn how to be gentle with yourself using self-compassion practices. What Is Self-Compassion? Self-compassion is the ability to give ourselves the same kindness we would give others. When a loved one is feeling inadequate or is in pain, we instinctively offer support. In a soft voice, we may say something like,
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