Self-Love and Self-Care Resources

Table of Contents

Self Love Quiz

1. How would you define self-love, and what does it mean to you personally?

2. What are three things you love about yourself, both physically and emotionally?

3. Reflect on a time when you showed resilience and strength. How did it make you feel?

4. Describe a recent accomplishment or achievement that you’re proud of.

5. What activities or hobbies bring you joy and make you feel alive?

Mary’s Cup of Tea: The Self Love Podcast for Women
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Covers self-love, confidence, body image, self-worth, perfectionism, relationships, mental health, and becoming more comfortable with yourself.
I Am Enough: Mastering Self Love Podcast
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Practical episodes on confidence, self-worth, boundaries, habits, limiting beliefs, and making choices that match the life you want.
Self Love Podcast
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A long-running weekly podcast featuring interviews and shorter practical episodes about self-love, wellbeing, happiness, relationships, and personal growth.
The Self Love Podcast
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Therapist-hosted conversations about your relationship with yourself, boundaries, vulnerability, relationships, self-understanding, and changing old patterns.
The Self Love Project
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Focuses on changing negative self-talk, challenging the stories you tell yourself, reducing self-sabotage, and becoming more supportive toward yourself.
Self-Care for Mental Health
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A peer-support focused podcast about making time for yourself, dealing with shame and isolation, building supportive relationships, and making self-care more consistent.
The Mindful Self-Care Podcast
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Weekly discussions about what meaningful self-care actually looks like and how to make it part of everyday life rather than something you do only after becoming exhausted.

A Guide to Self-Love for Skeptics — Dan Harris
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A practical discussion of self-love as learning to treat yourself with the basic kindness and fairness you would normally offer someone you care about.
The Benefits of Not Being a Jerk to Yourself — Dan Harris
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Explores how reducing harsh self-criticism can affect resilience, relationships, and the way you respond to yourself when you struggle.
Self Care: What It Really Is — Susannah Winters
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Challenges the idea that self-care is simply treats and indulgence and looks instead at activities that genuinely support your wellbeing and leave you better able to function.

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