In this post, you’re going to learn all about quiet confidence. What Is Quiet Confidence? Quiet confidence refers to a state of being self-assured and comfortable in one’s abilities and qualities, without the need for external validation or attention. It is an inner sense of self-belief and security that manifests without arrogance or boastfulness. Individuals […]
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Today, you’re going to learn how to be gentle with yourself using self-compassion practices. What Is Self-Compassion? Self-compassion is the ability to give ourselves the same kindness we would give others. When a loved one is feeling inadequate or is in pain, we instinctively offer support. In a soft voice, we may say something like,
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Today, you’re going to learn the psychology behind living a double life and how to stop living a double life, in general, and discover how to end an affair, when your secret is an affair (emotional or sexual). What Does A Double Life Mean? Everyone has secrets. Life can seem manageable as long as we
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This post contains some of the best self confidence positive affirmations. What Are Positive Affirmations? Positive affirmations are positive statements that you repeat to yourself in order to reprogram your subconscious mind and shift your mindset towards more positive and empowering beliefs. These affirmations are designed to challenge negative thoughts and self-doubt, and instead, instill
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This posts answers commonly asked questions about confidence, including “Is confidence and emotion?” and “How to increase self-confidence?” What is confidence? Confidence is a psychological state characterized by a strong belief in one’s own abilities, worth, and judgment. It involves having faith in oneself, feeling assured in one’s actions and decisions, and possessing a sense
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Today, you’re going to learn how to stop wallowing self pity and stop feeling sorry for yourself. It’s only normal to experience pain and sadness in your life. It’s a healthy emotion to help you cope with the situation. However, dwelling on your sadness and misfortune can be self-destructive. When you’re pitying yourself, you usually
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