In this post, you’re going to learn how to break self abandonment cycle. What Is Self Abandonment Cycle? The self-abandonment cycle refers to a pattern of behavior in which individuals neglect their own needs, emotions, and well-being in favor of meeting the expectations and demands of others. It often involves sacrificing one’s own desires, beliefs, […]
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What is external validation? Read on to find out. What Is External Validation? External validation refers to seeking approval, acceptance, and recognition from others as a means to feel valued, worthy, and validated. This validation typically comes from external sources such as friends, family, peers, romantic partners, or even societal norms and expectations. It is
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This post contains the top 7 signs you hate yourself along with helpful tips to overcome it. 7 Signs You Hate Yourself Self-hatred is a complex and distressing emotion that can significantly impact one’s mental health and overall well-being. It is essential to recognize the signs of self-hatred in order to address and improve self-esteem
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In this post, you’re going to learn all about inflated self esteem. What Is Inflated Self Esteem? Inflated self-esteem refers to an exaggerated, unrealistic, or overinflated perception of one’s own self-worth and abilities. It involves an overly positive view of oneself that is not necessarily based on objective reality or achievements. People with inflated self-esteem
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This post contains some of the best self confidence exercises for adults. Self Confidence Exercises For Adults Self-confidence plays a crucial role in our overall well-being and success in life. However, many adults struggle with low self-esteem, which can hinder personal growth and limit opportunities. The good news is that self-confidence is not fixed and
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This post contains the top confident personality traits. What Is Confident Personality? A confident personality is characterized by a sense of self-assurance, belief in one’s abilities, and a positive self-image. It involves having trust in oneself to navigate challenges, make decisions, and handle various situations with ease. Confident Personality Traits Here are some key traits
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