Did you grow up feeling unseen, unheard, or overlooked? Were you the “good kid” who never caused trouble, kept quiet, and learned to fade into the background? If so, you may have been the invisible child—the one who didn’t get the attention, validation, or emotional support they needed. Being an invisible child can shape the […]
How to Heal from Being the “Invisible Child” (and Reclaim Your Worth & Voice) Read More »
After the holiday season, it’s common to feel a mix of emotions—guilt, regret, or disappointment over unmet expectations or overindulgences. Practicing self-compassion helps you move forward with kindness, allowing you to embrace the new year without self-criticism. Here are some practical ways to foster self-compassion after the holidays. The Inner Critic That Gets Louder After
How to Practice Self-Compassion After the Holidays? Read More »
This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image
Positive Body Image Quiz (+FREE Body Image Worksheets) Read More »
This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
CBT Worksheets Bundle (FREE PDF Download) Read More »
This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening
Am I Indecisive Quiz (& How To Overcome Indecisiveness & FOBO In 8 Powerful Steps) Read More »
Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love. To love yourself might be the hardest thing to do. Our inner critical voice is constantly telling us where we could do better and what we should have done differently. And there
How To Start A Self Love Journey? (+FREE Self-Love Worksheets) Read More »