This post contains “low self-esteem quiz” to help you assess your self-esteem. What Is Self-Esteem? Self-esteem refers to your subjective opinion of yourself and sense of personal worth. Self-esteem describes your level of confidence in your abilities and skills. Related: How Confident Am I Quiz (+Best 13 Practical Tools To Feel More Confident) Low Self […]
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This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image
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Today, you’re going to learn all about the process of turning inward, turning FOMO into JOMO, and overcoming fear of being alone using these simple yet effective 6 strategies. Spending some time alone can be a powerful experience in helping you grow as a person. Only when you pause for a moment, that you’ll have
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If you feel stuck in the past, this post will help you learn how to make peace with past mistakes and never repeat them again. Self-reflection is a healthy thing to do. It’s important to learn from our past mistakes. However, when you start dwelling on the past, you become stuck in history which can
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This post contains some of the best journal prompts for self love and confidence building. What Is Self-Love? Self-love is the ability to see ourselves as imperfect individual and still hold ourselves in high regard. Self-love is the ability to extend compassion and kindness to ourselves when we falter. What Are Journal Prompts? Journal prompts
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This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
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