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Top 21 EMDR Therapy Quotes

EMDR Therapy Quotes

This post contains some of the best EMDR therapy quotes.

EMDR Therapy Quotes

1. “EMDR is a psychotherapy approach that employs an eight-phase model of treatment to address the full range of clinical complaints caused or exacerbated by prior negative experiences.”— Francine Shapiro, Florence W. Kaslow & Louise Maxfield

2. “During EMDR, both the protocol and the bilateral stimulation contribute to the simultaneous activation of previously disconnected elements of neural, mental, and interpersonal processes. This simultaneous activation then primes the system to achieve new levels of integration.”— Francine Shapiro, Florence W. Kaslow & Louise Maxfield

3. “The goal of EMDR therapy is trait change so that the negative emotions and sensations will no longer habitually arise.”— Francine Shapiro, Florence W. Kaslow & Louise Maxfield

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4. “If we understand that traumas, nightmares and bad memories of adverse situations are stored in a mal-adaptive form in the brain networks, then we can begin to understand how EMDR can reprocess these fears, phobias, terrors, and anxieties that are connected to painful memories that keep victims trapped by these ghosts from the past.”— Esly Regina Carvalho

5. “With the new therapeutic approaches that reprocess painful and traumatic memories such as EMDR, therapists are more able to help people deal with dissociation in a way that allows the memories to integrate in a healthier fashion.”— Esly Regina Carvalho

6. “The thing that EMDR therapy does so beautifully is to remove the barrier so that the client can begin connecting the positives and safety of the present with the pain of the past. This —the facilitation of access and integration of memory information—is a good thing about standard EMDR procedures.”—Jim Knipe

Related: 7 Trauma Release Exercises To Support Your Recovery After Trauma

7. “In all cases, EMDR treatment entails processing the past events that have set the groundwork for current dysfunction, the present situations that bring up the disturbance, and templates for appropriate future action.”— Francine Shapiro, Florence W. Kaslow & Louise Maxfield

8. “EMDR work with complex PTSD requires a high level of awareness of the typical characteristics of dissociative disorders, and the importance of establishing sufficient feelings of safety with dissociative clients, at all phases of therapy.”— Jim Knipe

9. “This EMDR is magic…!”—Esly Regina Carvalho

10. “Funny, this EMDR stuff… It’s like it never happened to me. It’s like the EMDR put that experience in a place where it never happened. It’s like I used to look at a room filled with old stuff and now it’s all gone. Everything is organized and I can’t even remember what it was like before!”—Esly Regina Carvalho

Related: Why Is Trauma Therapy So Hard? (+Best Trauma Healing Exercises To Support Your Recovery)

11. “EMDR is a powerful and effective therapy for the treatment of trauma.”— Laurel Parnell

12. “Why EMDR? EMDR works fast, is integrative, doesn’t necessitate prolonged exposure (which can be re-traumatizing), and requires no homework. It activates natural processing capacities of the brain that are frozen and deactivated by trauma. It re-establishes disrupted communication between the brain regions impacted by traumatic experience and enables the traumatized brain to heal.”—Laurel Parnell

13. “The standard EMDR procedures used to process the disturbing experiences are geared to access the memories as they are currently stored, stimulate the information processing system, and monitor the transmutation of the information to an adaptive resolution.”— Francine Shapiro, Florence W. Kaslow & Louise Maxfield

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14. “EMDR is based on the idea that negative thoughts, emotions, body sensations, and behaviors are the result of unprocessed memories.”— Laurel Parnell

15. “In addition to the treatment of PTSD, EMDR is also used to treat the psychological effects of smaller traumas that manifest in symptoms of depression, anxiety, phobias, low self-esteem, creativity blocks, and relationship difficulties.”— Laurel Parnell

16. “EMDR zaps false guilt, but true guilt has to be dealt with in another way”—Esly Regina Carvalho

17. “Not only does healing occur much more rapidly than in traditional therapy, but as a result of EMDR’s clearing of emotional and physical blockages, many people also experience a sense of joy, openness, and deep connection with others. EMDR is a quantum leap in the human ability to heal trauma and maladaptive beliefs”— Laurel Parnell

Related: Brainspotting Risks and Side Effects

18. “Perhaps the greatest joy we have as EMDR therapists is to hear our patients, when they have finished reprocessing their memories, tell us things like… “It’s over. Now it’s distant. It’s in the past.” And when they come back in the following sessions they say: “I remember, but it doesn’t bother me anymore.””— Esly Regina Carvalho

19. “EMDR not only helps to “unfreeze“ the roles, but it also helps to develop a new internal perspective – and a positive one – about how life can be better.”— Esly Regina Carvalho

20. “Research by Hase, Schallmayer & Sack found EMDR to be helpful in reducing addiction craving and in preventing relapse. They concluded that “EMDR might be a useful approach for the treatment of addiction memory and associated symptoms of craving.””—Laurel Parnell

21. “EMDR gives the brain a second chance to reprocess the traumatic memory, thus transforming it into an adaptive resolution.”— Esly Regina Carvalho

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