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Best +35 No One Is Perfect Quotes

No One Is Perfect Quotes

This post contains some of the best “No one is perfect” quotes.

No One Is Perfect Quotes

1. “Accepting imperfection is one thing. Allowing others to see it is another. Yet that’s often where we find common ground. Revealing our vulnerabilities, challenges, as-yet-unrealised dreams and quirky joys opens a window onto our hearts. People can see who we really are, and they are drawn to connect.” – Beth Kempton

2. “Accepting that everything is imperfect, impermanent and incomplete is not an excuse to throw caution to the wind and avoid any kind of planning.” – Beth Kempton

3. “All things, including life itself, are impermanent, incomplete and imperfect. Therefore, perfection is impossible, and imperfection is the natural state of everything, including ourselves.” – Beth Kempton

4. “And when we reveal our imperfections to others, we invite them to see us in a similar way.” – Beth Kempton

5. “Any thesaurus will readily offer you a host of antonyms for ‘perfect’, including flawed, corrupt, inferior, second-rate, inept, unsophisticated, broken and bad. No wonder we see the opposite of perfect as a negative.” – Beth Kempton

Related: Best 20 Tips On How To Let Go Of Perfectionism

6. “Based on my data, I don’t think that some people are perfectionists and others are not. I think perfectionism exists along a continuum. We all have some perfectionistic tendencies.” – Brené Brown

7. “Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we’re human and so beautifully imperfect, we get to practice using our tools on a daily basis.” – Brené Brown

8. “Demanding moral perfection may therefore be a reasonable possibility if you happen to be a disembodied spirit inhabiting a perfect world (heaven), but here on earth, where you are a flesh-and-blood human animal, your moral judgment is going to be imperfect.” – Elliot D. Cohen

9. “Everything is impermanent, imperfect and incomplete.” – Beth Kempton

10. “Human nature is imperfect, but I have admirable capacities for reason, self-determination, and subjectivity that support unconditionally treating myself with respect.” – Elliot D. Cohen

11. “If we have a friend, or a small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredible lucky.” – Brené Brown

12. “Imperfection is not somewhere on the road to perfection, where we have to stop because we’ve run out of gas. Imperfection is a snapshot of our journeys of growth and living at a particular moment in time.” – Beth Kempton

Related: Top 10 Books About Perfectionism

13. “Importantly, accepting imperfection doesn’t mean having to lower standards or drop out of life. It means not judging yourself for being who you are: perfectly imperfect – at once uniquely you and just like the rest of us.” – Beth Kempton

14. “In order to eliminate the negativity around imperfection, we have to reject its use as the opposite of this fictional ideal state, and instead adopt imperfection as the ideal itself: imperfection is not a compromise.” – Beth Kempton

15. “It is in the process of embracing our imperfections that we find our truest gifts: courage, compassion, and connection.” – Brené Brown

16. “It makes sense to me that the gifts of imperfection are courage, compassion, and connection.” – Brené Brown

17. “Most of us are trying to live an authentic life. Deep down, we want to take off our game face and be real and imperfect.” – Brené Brown

18. “Our imperfections are not inadequacies; they are reminders that we’re all in this together. Imperfectly, but together. ” – Brené Brown

19. “Perfection is an unattainable goal. Additionally, perfectionism is more about perception—we want to be perceived as perfect. Again, this is unattainable—there is no way to control perception, regardless of how much time and energy we spend trying.” – Brené Brown

Related: Am I A Perfectionist Quiz

20. “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” – Brené Brown

21. “Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown

22. “Perfectionism is self-destructive simply because there is no such thing as perfect.” – Brené Brown

23. “Shame is about fear, blame, and disconnection. Story is about worthiness and embracing the imperfections that bring us courage, compassion, and connection. If we want to live fully, without the constant fear of not being enough, we have to own our story.” – Brené Brown

24. “The human capacity to control the external world is limited and imperfect. Accepting this cognitively and emotionally is the key to overcoming your control perfectionism!” – Elliot D. Cohen

25. “The more we can show those we love that we honour and accept them in all their glorious imperfection, the more we can let them know they won’t be judged or rejected if things don’t always work out right.” – Beth Kempton

Related: Root Cause Of Perfectionism (top 5 Causes)

26. “The stories of our struggles are difficult for everyone to own, and if we’ve worked hard to make sure everything looks “just right” on the outside, the stakes are high when it comes to truth-telling. This is why shame loves perfectionists—it’s so easy to keep us quiet. ” – Brené Brown

27. “There is a contradiction in demanding that an imperfect being be perfect, or that a less-than-near-perfect being be near-perfect.” – Elliot D. Cohen

28. “There is a crack in everything. That’s how the light gets in.” – Leonard Cohen

29. “This is nothing personal. It’s just the way human beings (including yours truly) are: imperfect.” – Elliot D. Cohen

30. “To overcome perfectionism, we need to be able to acknowledge our vulnerabilities to the universal experiences of shame, judgment, and blame; develop shame resilience; and practice self-compassion.” – Brené Brown

31. “We need to give ourselves permission to let go of judgement and the endless pursuit of perfection. And we need to start seeing each other – and ourselves – for the perfectly imperfect treasures that we are.” – Beth Kempton

32. “We’re human, imperfect, and vulnerable. It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off balance.” – Brené Brown

Related: Top 30 Affirmations For Perfectionism (+FREE Worksheets)

33. “What if we were to agree that our ideal state is actually perfect imperfection, and that we are already there? There would be no more struggle or exhausting hustle. Rather, a relaxing into the knowledge that we are just fine, just as we are.” – Beth Kempton

34. “When we become more loving and compassionate with ourselves and we begin to practice shame resilience, we can embrace our imperfections.” – Brené Brown

35. “When you realise you are perfectly imperfect just as you are, you have less need for ‘stuff’ to boost your self-image.” – Beth Kempton

36. “Where perfectionism exists, shame is always lurking. In fact, shame is the birthplace of perfectionism.” – Brené Brown

37. “You have gotten yourself used to constantly demanding perfection in an imperfect world. Now you need to get yourself unused to it!” – Elliot D. Cohen

38. “Your only escape from this kaleidoscope of stress is to come clean and give up your must; to give yourself permission to be human—which means accepting that you are imperfect.” – Elliot D. Cohen

Related: How To Break The Cycle Of Performance Anxiety?

Overcome Perfectionism and procrastination worksheets (2)

Why Embrace Your Imperfections?

Embracing imperfections is an important aspect of personal growth and well-being. Here are some suggestions on why embracing your imperfections can be beneficial for your overall mental well-being:

1. Self-acceptance

Embracing your imperfections involves accepting yourself as you truly are, including your flaws and shortcomings.

Research suggests that self-acceptance is associated with higher levels of self-esteem, self-worth, and overall psychological well-being.

2. Authenticity

Embracing your imperfections allows you to be authentic and genuine in your relationships and interactions.

When you let go of the pressure to appear perfect, you can cultivate more meaningful connections with others based on honesty and vulnerability.

Related: How To Be Gentle With Yourself? Top 5 Ways To Practice Self-Compassion

3. Reduced perfectionism

Perfectionism can be detrimental to mental health, leading to anxiety, depression, and excessive self-criticism.

Embracing imperfections helps to challenge and reduce the unrealistic expectations we place on ourselves, fostering a healthier mindset and reducing stress.

4. Learning and growth

Recognizing and accepting your imperfections allows for personal growth and development.

By acknowledging areas where you may need improvement, you open yourself up to learning new skills, gaining knowledge, and evolving as an individual.

5. Resilience and self-compassion

Embracing imperfections involves treating yourself with kindness and compassion.

It means acknowledging that making mistakes and experiencing setbacks is part of being human.

Research indicates that self-compassion is linked to greater resilience, improved mental health outcomes, and decreased levels of anxiety and depression.

Related: Best 10 Self Compassion Books

6. Improved relationships

Embracing your imperfections can also enhance your relationships with others.

When you accept your own imperfections, you are more likely to approach others with empathy, understanding, and acceptance, leading to more fulfilling and harmonious connections.

7. Enhanced creativity

Accepting imperfections can spark creativity and innovation.

Embracing the idea that mistakes and imperfections are natural and valuable allows you to take risks and think outside the box, leading to unique and innovative solutions.

Related: Soul Alignment: How to Reconnect With Your Essential Self & Find Your Purpose?


Embracing imperfections does not mean settling for mediocrity or neglecting personal growth.

Instead, it involves cultivating self-compassion, focusing on progress rather than perfection, and striving for personal authenticity and growth.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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