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Emotional Abuse Test (+Resources For Emotional Abuse Recovery)

Emotional Abuse Test (+Resources For Emotional Abuse Recovery)

This post contains “Emotional abuse test” to help you identify abuse in your relationships.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. If you need professional help, I recommend Calmerry for affordable online therapy. 

What is Emotional Abuse?

All of us have, at one time or another, come under attack by people who took out their frustrations on us, and all of us slip up and occasionally say or do things we know we shouldn’t. That’s normal.

Emotional abuse is not normal.

Emotional abuse is the consistent pattern of behavior in which we are being treated unfairly and unjustly over a period of time, usually by the same person or people.

Emotional abuse can also be a onetime traumatic event that is left unresolved.

Harder to spot, emotional abuse is easy to deny. But emotional abuse can be just as damaging as physical and sexual abuse.

Emotional abuse always accompanies physical or sexual abuse but can stand fully on its own while also be just as damaging to an individual.

Emotional Abuse Test

The following questions represent common signs of emotional abuse:


#1. Are they often critical of every opinion or action of yours?

#2. Do they give you the silent treatment?

#3. Do they make conditional agreements and then keep changing the conditions to avoid fulfilling the agreement?

#4. Do they make you feel worthless?

#5. Do they often go into fits of rage and anger?

#6. Do they often humiliate you through inappropriate gestures, comments, or “jokes”?

#7. Do they often lie to avoid responsibility?

#8. Do they often minimize or discard your point of view?

#9. Do they often use shame or guilt to manipulate your behavior?

#10. Do they put the blame for their own mistakes on you?

#11. Do they refuse to acknowledge or discount your feelings?

#12. Do they threaten of physical or sexual abuse?

#13. Do they use a hostile or sarcastic tone of voice with you?

#14. Do they withhold financial resources?


We will not sell your information. All results are kept confidential.

This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.

Test Results

The questions above represent common signs of emotional abuse. If you answered yes to most of these questions, then you may be a victim of emotional abuse.

What’s Next? Healing From Emotional Abuse In 12 Practical Steps

Emotional Abuse Resources

FREE Worksheets

Narcissistic Abuse Worksheet Download PDF

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Related: Best Support Groups For Emotional Abuse (Online & In Person)

Emotional Abuse Books

Related: Best 10 Emotional Abuse Books

Emotional Abuse Recovery Worksheets