In this post, you’re going to learn all about how to set boundaries with a narcissist.
What Is A Narcissist?
A narcissist is a person who has an excessive sense of self-importance and an exaggerated belief in their abilities and accomplishments.
They have a deep need for admiration and attention from others, and often lack empathy and consideration for the feelings and well-being of those around them.
Related: Top 10 Narcissistic Relationship Patterns
Types of Narcissists
There are several types of narcissists, including:
1. Grandiose Narcissist: This type of narcissist has an inflated sense of self-importance, an exaggerated sense of superiority, believes they are entitled to special treatment, and may be preoccupied with fantasies of success, power, or beauty.
2. Vulnerable Narcissist: This type of narcissist demonstrates a fragile sense of self-esteem, is hypersensitive to criticism or rejection, and may experience feelings of emptiness or shame.
3. Malignant Narcissist: This type of narcissist is often described as the most toxic, as they possess a mix of narcissistic traits and antisocial personality disorder. They are manipulative, lacking in empathy, and may engage in criminal or violent behaviors.
4. Covert Narcissist: This type of narcissist appears humble, shy or introverted, but still seeks validation and admiration from others. They may manipulate others through passive-aggressive behavior or guilt-tripping.
5. Communal Narcissist: This type of narcissist defines themselves by their perceived altruism or generosity. They may seek validation through acts of charity or other forms of public service, but may also be dismissive of others’ needs and feelings.
Related: 5 Weird Things Covert Narcissists Do To Manipulate Their Victims
Narcissist vs. Narcissistic Personality Disorder
The term “narcissist” is often used informally to describe someone who has an inflated sense of self-importance, a preoccupation with oneself or one’s appearance, and a lack of empathy for others.
However, narcissistic personality disorder (NPD) is a diagnosed mental health condition characterized by a pervasive sense of grandiosity, a need for admiration and attention from others, and a lack of empathy.
In essence, narcissism refers to a set of characteristics or traits that may be present in individuals to varying degrees, while NPD is a recognized psychological disorder that affects a person’s ability to function in their daily life.
NPD can cause significant distress to the individual and those around them, and it often requires professional treatment to manage and overcome.
Related: 21 Stages of a Narcissist Relationship (+FREE Breakup Recovery Worksheets)
What Are Boundaries?
Boundaries are limits that a person establishes for themselves or with others to protect their physical, emotional, and mental well-being.
Boundaries are important because they define what is acceptable and unacceptable behavior in relationships and interactions with others.
They can range from personal space and time to emotional needs and communication styles.
Establishing and communicating boundaries can promote healthy relationships and reduce stress and conflict.
Related: Top 25 Tips On How To Set Boundaries In A Toxic Relationship? (+FREE Worksheets PDF)
Why Set Boundaries With A Narcissist
Narcissists often lack empathy and have an inflated sense of entitlement, which can make it difficult for them to respect the boundaries of others.
Without clear boundaries, a narcissist may continue to take advantage of or manipulate those around them, causing harm and distress.
Setting boundaries with a narcissist can help you maintain your self-respect, protect your emotional and mental well-being, and prevent them from having undue influence over your life.
It can also help establish healthy communication and restore balance in the relationship.
However, it is important to note that setting boundaries with a narcissist can be challenging and may require the assistance of a therapist or other mental health professional.
It is also important to be prepared for potential backlash or refusal to respect boundaries from the narcissist.
Related: Top 10 Tips For Setting Boundaries With Narcissistic Parents
How To Set Boundaries With A Narcissist
Dealing with a narcissist can be challenging, but it is essential to set boundaries to protect your mental health and emotional well-being.
Here are some tips on how to set boundaries with a narcissist:
#1. Identify And Acknowledge Their Behavior
Recognize the narcissistic behavior in the person and acknowledge how their actions are impacting you.
Some examples of abusive narcissistic behavior may include:
- Gaslighting: this is a tactic where the abuser makes the victim doubt their own reality and sanity by denying or twisting events, facts, and truths.
- Belittling: the abuser may constantly belittle and criticize the victim to make them feel inferior, weak or helpless.
- Blame-shifting: the abuser may accuse the victim of things they did not do to avoid responsibility for their own actions.
- Withholding affection and attention: the abuser may withhold love, praise, or affection as a form of punishment or control.
- Isolating: the abuser may isolate the victim from friends and family to control their relationships and social life.
- Manipulation: the abuser may use manipulation tactics such as guilt-tripping, threatening or blackmailing to control and get what they want.
- Explosive anger: the abuser may have extreme outbursts of anger and rage that can be terrifying and unpredictable.
These are just some examples, but any behavior that is controlling, manipulative, demeaning or harmful can be considered abusive.
#2. Define Your Boundaries
Think about what you are comfortable with and what makes you uncomfortable. Consider your beliefs, values, needs, desires, and preferences.
Decide what behaviors you are not willing to tolerate and define your boundaries.
Related: What Do Boundaries Sound Like? + 35 Boundaries Examples
#3. Use “I” Statements
“I” statements are a communication technique that focuses on expressing your own feelings and thoughts in a non-confrontational way.
Use “I” statements to communicate your boundaries.
Here are some steps to using “I” statements:
1. Identify the specific situation: Identify the situation or behavior that is causing you to feel a certain way.
2. Describe your feelings: Use words that describe how you feel about the situation, such as “I feel frustrated” or “I feel hurt.”
3. State the reason: Explain why you feel that way, for example, “because I feel ignored” or “because I feel like my needs aren’t being considered.”
4. Make a request: Ask for what you need or want, such as “I would appreciate it if we could discuss this further” or “I would like to be included in the decision-making process.”
By using “I” statements, you can express your feelings and needs without blaming or attacking the other person. This helps to create a more positive and productive conversation.
Related: Top 5 Tips On How To Be Assertive Without Being Rude
#4. Define Consequences and Stick To Your Boundaries
Don’t allow the narcissist to cross your boundaries.
If they do, calmly and firmly remind them of your boundaries, Let the other person know what the consequence will be if they cross the boundary.
If they cross the boundary, make sure you follow through with the consequence. This establishes respect and lets the narcissist know that your boundaries are to be taken seriously.
#5. Avoid Engaging In Arguments
Narcissists thrive on conflict and arguments.
Narcissists often try to provoke a reaction from others.
Avoid responding to their provocations and instead, try to calmly redirect the conversation or disengage altogether.
When discussing an issue with a narcissist, stick to the facts and logical reasoning. Avoid emotional appeals or personal attacks.
Related: The Narcissist’s Prayer Explained
#6. Practice Self-Care
It’s essential to take care of your emotional and mental health.
Practice self-care activities like exercising, meditating, and spending time with positive people.
Common Challenges In Setting Boundaries With A Narcissist
Setting boundaries with a narcissist can be challenging, as they often have a sense of entitlement and a lack of empathy for others.
Here are some common challenges you may face:
1. Gaslighting: Narcissists may try to convince you that your boundaries are unreasonable or that you’re being overly sensitive. They may manipulate the situation to make you doubt yourself.
2. Guilt-tripping: Narcissists may use emotional manipulation to make you feel guilty for setting boundaries. They may try to make you feel responsible for their feelings or actions.
3. Violating boundaries: Even when you set clear boundaries, narcissists may continue to violate them. They may push your limits, ignore your requests, or even punish you for setting boundaries.
4. Lack of empathy: Narcissists may not be able to understand or respect your boundaries because they lack empathy. They may see your boundaries as a challenge to their authority or control.
5. Retaliation: If you set boundaries with a narcissist, they may retaliate by becoming angry, defensive, or aggressive.
They may use intimidation or threats to get what they want. It’s important to recognize these challenges and to develop strategies to deal with them.
Seeking support from a therapist or trusted friend can be helpful in learning how to set and enforce healthy boundaries with a narcissist.
Related: 10 Signs of Gaslighting (+FREE Worksheets)
When To Seek Professional Help
It can be challenging to set boundaries with a narcissist, as they may not respect or adhere to them.
If your attempts at setting boundaries are not working and the situation is causing you distress or harm, it may be time to seek professional help.
A therapist or counselor can provide you with guidance on how to set healthy boundaries with a narcissist, teach you coping skills to manage difficult situations, and support you through the process of dealing with a challenging personality.
They can also help you identify if there are any underlying issues that may be contributing to your difficulties in setting boundaries.
If the narcissist is causing you harm or posing a threat to your safety, you should consider seeking help from law enforcement or a domestic violence shelter. These resources can assist you with getting out of a dangerous situation and offer protection.
Psychologist Locator and the National Register are two websites for locating psychologists in the USA.
Online therapy is also an option. It can be much more affordable than in-person therapy, but can be equally effective. (source)
I recommend Calmerry for affordable online therapy.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Setting boundaries with a narcissist can be difficult, but it’s necessary for your emotional and mental well-being. Stay firm, consistent, and prioritize your self-care.