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Top 10 Journal Prompts For Narcissistic Abuse (+FREE Worksheets)

Journal Prompts For Narcissistic Abuse

This post contains some of the best journal prompts for narcissistic abuse.

Why Journal?

Journaling is a useful tool to work through your feelings and find relief.

If you don’t know how to journal, using prompts can help you get the ball rolling and make journaling easier.

What Is Narcissistic Abuse?

Narcissistic abuse is a form of emotional abuse done by someone with narcissistic tendencies.

Narcissistic abuse can undermine the victim’s self-confidence and make them question their own perceptions.

It can destroy the victim from the inside out.

Narcissistic abuse may include:

  • Criticism (insults, name-calling),
  • Hostility (yelling, verbal aggression),
  • Intimidation (posturing, threats),
  • Silent treatment
  • Gaslighting

Related: The Narcissist’s Prayer Explained

Journal Prompts For Narcissistic Abuse

1. What signs of narcissistic abuse have you seen and how did they affect you?

2. Did anyone warn you about this relationship being toxic? What would you have done differently if you knew about narcissistic abuse?

3. Did you stand up for yourself when you were treated poorly? Why or why not?

4. What behavior or situations trigger painful memories?

Related: Narcissistic Relationship Pattern (+ 14 Tips On How To Deal With Narcissistic Relationship Patterns)

5. Write about your feelings of anger. Write a list of everything you feel angry about.

6. How can you show yourself acceptance and love throughout your healing journey?

7. Do you have anyone who can understand what you’ve been through and offer support?

8. What do you need to forgive yourself for?

9. Write a list of positive mantras to repeat to yourself every day to help you release the past and heal.

10. What can you do today to bring greater peace into your life?

Related: 5 Weird Things Covert Narcissists Do To Manipulate Their Victims

Toxic Partner Worksheets

How to Use Journal Prompts for Narcissistic Abuse?

Here are some tips on how to use journal prompts for narcissistic abuse:

1. Choose a safe and private space to write in your journal. It’s important that you feel comfortable and secure when exploring difficult emotions.

2. Set a specific time each day or week to write in your journal. This helps establish a routine and ensures that you have dedicated time for self-reflection.

3. Begin with a prompt that focuses on your feelings and emotions. For example, “Today I am feeling…” or “I feel triggered when…”

4. Use prompts that help you identify and challenge self-limiting beliefs. For instance, “I don’t deserve love because…” or “I am not good enough because…”

5. Write about ways you can set boundaries and establish healthy relationships. Examples of prompts might include, “I will establish a boundary by…” or “In my next relationship, I will look for someone who…”

6. Reflect on your progress and celebrate your successes. Write about the steps you’ve taken towards healing and how you’ve grown as a person.

toxic relationships worksheets


Using journal prompts for narcissistic abuse can be an effective way to process and heal from the trauma and emotional pain caused by narcissistic behavior.

Remember that journaling is a personal practice, and what works for one person may not work for another.

Allow yourself to explore and experiment with different prompts until you find what resonates with you.

And if you find that your emotions become overwhelming or you need additional support, don’t hesitate to reach out to a therapist or counselor.

Related: Top 5 Reasons Why Narcissists Target Empaths – & How to Starve The Narcissist of Supply

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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