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Best 35 Journal Prompts To Get To Know Yourself (+FREE Download)

Journal Prompts To Get To Know Yourself

This post contains some of the best journal prompts to get to know yourself and increase self-awareness.

What Are Journal Prompts?

Journal prompts are writing prompts or questions that can inspire and guide you to write in a journal.

They are designed to help you explore your thoughts, feelings, experiences, and ideas by providing a starting point for your writing.

Journal prompts can be anything from open-ended questions to specific topics or themes.

They can be used as a tool for personal growth, creativity, self-reflection, goal setting, problem-solving, and stress relief.

Why Use Journal Prompts?

Writing is a great way to release your thoughts and feelings and reduce the intensity of painful emotions.

Writing can also help you gain clarity as you reflect on your emotions and find patterns behind those emotions.

In fact, a 2018 study suggests that writing about positive experiences for just 15 minutes a day three times a week can help ease feelings of anxiety and stress.

Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!

Journal Prompts To Get To Know Yourself

1. Describe yourself using the first 10 words that come to mind.

2. What do you appreciate most about your personality? What aspects do you find harder to accept?

3. Write down five aspects of your identity (personality, routines, interests) that have changed throughout the years.

4. Describe one significant life event that helped shape you into who you are today.

5. If you could go back and relive any moment in your life, what would it be?

6. What do you fear most about the future? 

7. What excites you most about the future? 

8. What is something you would love to do, but you’re not sure you can? 

9. What does unconditional love mean to you? Who are some people that taught you about unconditional love?

10. What are your goals moving forward in life? How do they match up to your goals from 5 years ago?

11. Do your goals truly reflect your desires? Or do they reflect what someone else (a parent, partner, friend, etc.) wants for you?

Related: Self-Abandonment: What Is It & How To Get Back In Touch With Yourself

12. What values do you consider most important in life (honesty, altruism, loyalty, compassion, authenticity, etc.)?

13. What changes can you make to be more in line with your personal values?

14. What are your favorite hobbies? Why?

15. Describe a choice you regret. What did you learn from it?

16. What have you learned from the past?

17. How can your experiences help others?

18. What’s the best advice you’ve ever received?

19. What secrets are you holding onto? What harm are they causing?

20. What are some things that you like about yourself that others seem to criticize you about?

21. What inspires you now and helps you stay focused and motivated?

22. What does your dream life look like? Describe it in detail.

23. What limiting beliefs do you have that’s keeping you from reaching your dream life?

24. What does happiness mean to you?

25. What are the things that can instantly disrupt a good mood for you? What strategies do you use to counter these effects?

26. What self-defeating thoughts show up in your self-talk? How can you reframe them?

Related: How To Stop Self-Critical Thoughts Using These Top 10 Techniques

27. What ordinary things bring you the most joy?

28. How do you show yourself compassion each day?

29. How do you make time for yourself each day? How does making time for yourself feel?

30. When do you feel most in tune with yourself?

31. When do you feel most confident?

32. What’s one thing that happened last year that made you truly happy?

33. What’s one toxic thing (or person) in your life you need to let go of?

34. If you could give advice to your younger self, what would it be?

35. If today was your last day, what would you do?

Journal Prompts To Get To Know Yourself PDF

How to Use Journal Prompts To Get To Know Yourself?

Here are some tips on how to use journal prompts effectively:

1. Choose prompts that resonate with you: Choose prompts that you feel drawn to and that match your interests. This will help you to engage more fully with the prompt and get the most out of the exercise.

2. Write regularly: Set aside regular time to write in your journal. This can be once a day, once a week, or whenever you feel like it. The more you write, the more you’ll learn about yourself.

3. Be honest and open: When you’re writing in your journal, be honest and open with yourself. Don’t hold back or try to impress anyone. This is your private space to explore your thoughts, feelings, and experiences.

4. Don’t judge yourself: Don’t worry about whether your writing is good enough or whether you’re doing it right. There is no right or wrong way to journal. Just write what comes to mind and let your thoughts flow onto the page.

5. Reflect on your writing: After you’ve written in your journal, take some time to reflect on what you wrote. What insights did you gain? What surprised you? What patterns or themes emerged?

By following these tips, you can use journal prompts to get to know yourself better and gain valuable insights into your thoughts, feelings, and experiences.

Related: Best 10 Self Discovery Books


Using journal prompts is a great way to get to know yourself better.

By regularly taking time to journal, you might find that you gain a deeper understanding of yourself and your values.

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By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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