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Top Resources For Highly Sensitive Person (Tests, Support Groups, Books, Workbooks, Blogs, etc.)

Resources For Highly Sensitive Person

This post contains resources for highly sensitive person.

If you are reading this post, you probably already know what a Highly Sensitive Person (HSP) is.

“HSP” is a term coined by Dr. Elaine Aron in her 1996 book “The Highly Sensitive Person.”

According to Aron’s theory, a highly sensitive person (HSP) is someone who has an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli.

Highly Sensitive Person Resources

Self-Compassion & Mindfulness Tools

Highly Sensitive Children/Teen Resources

High Sensation Seeking HSP Resources

HSP Support Groups

The Sensitive Empowerment Community – founded by Julie Bjelland, LMFT, is a psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person and Gifts of The Highly Sensitive Brain (releasing 2023).

San Francisco Bay Area Highly Sensitive Person (HSP) Group

FaceBook Groups

HSP Podcasts

  • HSP Podcast hosted by Julie Bjelland, LMFT, is a psychotherapist specializing in high sensitivity, author of The Empowered Highly Sensitive Person and Gifts of The Highly Sensitive Brain (releasing 2023).
  • The Highly Sensitive Person Podcast hosted by Kelly O’Laughlin

HSP TED Talks

HSP Blogs

  • Dr. Judith Orloff’s blog: Dr. Judith is a psychiatrist, empath, intuitive healer, and best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. 
  • Highly Sensitive Refuge: A community co-founded by Jenn Granneman, the author of the bestselling book, The Secret Lives of Introverts: Inside Our Hidden World, and Andre Sólo.
  • The Highly Sensitive Person: Dr. Elaine Aron and her husband, Dr. Arthur Aron, are considered two of the pioneering researchers about HSPs.
  • The Highly Sensitive Person’s Life: A blog and podcast with a total of 70 episodes featuring nuanced conversations about strategies for HSPs and introverts.

Other HSP Resources

Self-Compassion Worksheets (1)

References


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