How To Stop Dwelling On The Past? (3 Simple Ways To Make Peace With Your Past)
Self-reflection is a healthy thing to do. It’s important to learn from our past mistakes.
However, when you start dwelling on the past, you become stuck in history which can be self-destructive and prevent you from enjoying your present moment.
People who tend to dwell much on the past usually share some of these signs:
- They wish they could go back in time and redo portions of their lives.
- They have major regrets about their past.
- They spend a lot of time wondering what their life would’ve turned out if they’d chosen a different path.
- They always remember the past as being the best days of their lives.
- They repeatedly replay past memories in their minds.
The longer you dwell in the past, the more you lose in the present.
So how to stop dwelling on the past?
This post contains 3 simple ways to help you make peace with your past and move on for good.
Ready? Let’s get started!
Why We Dwell On The Past?
1. You don’t believe you deserve happiness
Many people find it hard to forgive their past mistakes and move forward, they might subconsciously think to themselves that if they stay miserable long enough regretting and feeling guilty, maybe then they’ll be able to forgive themselves.
In other words, they don’t believe they deserve happiness.
2. Dwelling on the past distracts you from the present.
Oftentimes, people dwell on the past as a way to escape today’s problems.
It can be tempting to focus on how much easier and happier life was back then. You start regretting some of the choices you’ve made that landed you here and you start wondering what life would’ve looked like had you chosen something else.
While it’s easy for us to imagine that life would’ve been better if we could change the past, the truth is, you don’t know what life would’ve turned out to be had you chosen differently.
It might not be as good as you imagine.
The Problem With Dwelling On The Past.
Dwelling on the past isn’t going to change, but it can lead to more problems in the future.
The following are some of these problems:
1- You miss out on the present. Remaining stuck in the past distracts you from experiencing new opportunities and enjoying your present moment.
2- You won’t be able to prepare for the future. When you spend so much of your time and energy living in the past, you have little time and energy left to define your goals and set an action plan to achieve these goals.
3- You’ll struggle with making future decisions. When you’re busy regretting past decisions and choices, it’s hard to trust yourself to make more decisions. You lose confidence in your decision-making ability.
4- Dwelling on the past can lead to depression. Ruminating on negative events evokes negative emotions, and the sadder you become, the more you are to conjure up sad memories.
It becomes a vicious cycle that can keep you stuck in a negative emotional state.
5- Dwelling on the past can lead to health issues. Constantly thinking about negative events can increase inflammation in your body, a 2013-Ohio-University study finds and put you at a greater risk of diseases associates with heart disease and cancer.
How To Stop Dwelling On Your Past?
#1. Shift Your Thinking.
Dwelling on the past starts with your thoughts, but eventually, it impacts your feelings and behavior. So when you shift the way you think, you can unstuck yourself and move forward.
To help shift your thoughts try the following:
– Schedule time to think about a past event. Sometimes we need to sort through our past memories, and the more you try to shut them down, the more you’ll think about it.
So instead of fighting past memories, set a time for yourself to think about it, like after dinner for twenty minutes or so. Then when the time is up, move on to something else.
– Give yourself something else to think about. Whenever you find yourself thinking about the ex-partner that cheated on you, shift your focus by giving yourself something else to think about like your next vacation.
– Establish goals for the future. It’s hard to dwell on the past when you’re planning for your future. Start setting long-term goals and divide them into short-term goals with a plan of action to achieve them.
#2. Keep Your Experiences In Perspective.
Oftentimes, when we recall a negative past memory, we tend to exaggerate and catastrophize it. The truth is our memories aren’t as accurate as we think they are.
To help keep your experiences in perspective try the following:
– Focus on the lesson. Every experience is a chance for you to learn something and grow as a person.
Whatever happened to you in the past, accept that it’s part of your learning process. Maybe you learned to be more assertive because you allowed others to take advantage of you before.
– Think about the facts. Often, the way we feel can influence our perception of the experience. We focus on the way we felt during that experience which can significantly alter the facts and make the experience all the more unpleasant.
Once you focus on the facts, like who was there, what you wore, where you sat, what had been said…, you begin to discard the emotion surrounding the experience and you start dwelling less on it.
– View the experience from a different light. The same story can be told in numerous ways and still be true. If your current version of the story is upsetting, find a new way to look at it.
#3. Make Peace With Your Past.
Many people hold the misconception that the amount of love they have for someone is directly proportional to the amount of time you spend grieving.
The truth is, there’s no right amount of time to grieve someone or something before you’re able to move forward.
Moving on in life requires working actively to make the best decisions for you and to create new memories by living in the present moment.
Here are some ways to help make peace with your past:
– Give yourself permission to move forward. Moving forward doesn’t mean that you’re going to leave the memories of your loved one behind, nor does it diminish from your love to them. It simply means that you can enjoy the moment and make the most out of your present.
– Recognize the emotional and physical toll of dwelling on the past. Dwelling on the past can be satisfactory in the short term. However, in the long haul, the consequences on your emotional and physical health can be destructive.
– Practice radical forgiveness. Whether you’re dwelling on the past angry and hurt because you can’t forgive yourself or because you can’t forgive someone else, radical forgiveness will help you let go of that hurt.
Keep in mind that holding grudges isn’t going to hurt anyone but you.
– Change the behavior that is keeping you stuck in the past. You might find yourself afraid to throw your ex’s letters or afraid to let go of your mom’s things after years of her passing away.
Accept the past and make the necessary changes that will help you unstuck yourself.
– Seek professional help if necessary. Some traumatic experiences might lead to mental health issues such as post-traumatic stress disorder.
Such issues can prevent you from making peace with your past and moving on. Professional counseling can help reduce your distress and move forward.
Making Peace With The Past Makes You Mentally Stronger
Making peace with the past and refusing to dwell on it, doesn’t mean you pretend it didn’t happen. It means accepting your past experiences so you can live in the present.
Letting go of your anger, shame, and regret will free up your mental energy and allow you to achieve your goals in life.
Did I miss anything?
Now I’d like to hear from you.
Which techniques from today’s post are you going to try first?
Or maybe I didn’t mention one of your favorite techniques.
Either way, let me know by leaving a comment below right now!
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- Facing Your Fears: 5 Truths About Fear And 5 Ways To Conquer Fear And Get Unstuck
- How to Make Decisions: 8 Tools to Help You Make Decisions You Won’t Regret Later
- How To Embrace Change: 5 Things You Need to Start Doing To Become A Better Person
- How To Stop Repeating The Same Mistakes Over And Over
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Portions of this article were adapted from the book 13 Things Mentally Strong People Don’t Do, © 2013 by Amy Morin. All rights reserved.