The following are some of the best panic attack books to help you on your healing journey.
- What Is Panic Attack?
- Panic Attack Books
- 1. The Anxiety and Phobia Workbook
- 2. Dare
- 3. When Panic Attacks
- 4. Anxiety: Panicking about Panic
- 5. Badass Ways to End Anxiety & Stop Panic Attacks!
- 6. Panic Attacks Workbook
- 7. Don’t Panic Third Edition
- 8. The Panic Attack Relief Workbook
- 9. The Cognitive Behavioral Therapy Workbook for Panic Attacks
- 10. Mindfulness Workbook for Panic Attacks
- How Panic Attack Books Can Help?
- Conclusion
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What Is Panic Attack?
A panic attack is a sudden and intense episode of fear or distress that typically peaks within minutes.
It is characterized by a distinct set of physical and psychological symptoms.
Some common features of a panic attack include:
1. Physical symptoms: Rapid heart rate, chest pain or discomfort, shortness of breath, dizziness, trembling or shaking, sweating, hot or cold flashes, tingling sensations, nausea, and a feeling of choking.
2. Psychological symptoms: Intense fear or a sense of impending doom, feeling detached from reality, a fear of losing control or going crazy, feeling out of touch with oneself or surroundings, and a strong urge to escape the situation.
3. Duration: Panic attacks usually reach their peak within 10 minutes, but some symptoms may persist for longer or recur in subsequent attacks.
Panic attacks can be very distressing and often occur unexpectedly, without any apparent trigger. However, they can also be triggered by specific situations or phobias. People who experience recurrent panic attacks may develop panic disorder.
Panic Attack Books
1. The Anxiety and Phobia Workbook
By Edmund J Bourne PhD
The Anxiety and Phobia Workbook is a comprehensive guidebook that is designed to help individuals overcome their anxieties and phobias.
Written by Edmund J Bourne, PhD, a recognized authority in the field of anxiety disorders, this book provides a step-by-step approach for managing and coping with anxiety and phobias.
The workbook offers a multitude of tools and techniques that aim to reduce panic attacks, cope with stress, and overcome specific phobias. It combines cognitive-behavioral therapy (CBT), relaxation techniques, exposure therapy, and mindfulness practices to provide readers with a comprehensive and effective self-help resource.
Related: How To Overcome Agoraphobia Without Medication? 9-Step Guide To Control Panic Attack In Public
2. Dare
By Barry McDonagh
“Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh is a self-help book that offers a practical and effective approach to managing anxiety and panic attacks.
The author presents his revolutionary “DARE” technique that focuses on accepting and embracing anxiety, rather than trying to fight or avoid it. McDonagh shares his own personal struggles with anxiety and panic attacks, as well as the experiences of his clients, to provide insights and guidance for readers who are looking for proven strategies to overcome their own anxiety and panic.
Related: Half-Smiling Technique to Reduce Emotional Distress
3. When Panic Attacks
By David D. Burns M.D.
In “When Panic Attacks,” Dr. David D. Burns presents a new, drug-free approach to treating anxiety. Drawing on his extensive experience as a psychiatrist, he offers practical strategies for overcoming panic attacks and other forms of anxiety that are based on cognitive-behavioral therapy.
Dr. Burns explains how anxiety fuels itself with negative thoughts and distorted beliefs about oneself and the world, and he teaches readers how to identify and challenge these thoughts in order to break the cycle of anxiety. He covers a range of anxiety disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder.
The book includes case studies and exercises designed to help readers apply the strategies to their own lives.
Related: Top 10 Practical CBT Exercises For Generalized Anxiety Disorder Relief
4. Anxiety: Panicking about Panic
By Joshua Fletcher
Anxiety: Panicking about Panic by Joshua Fletcher is an insightful and practical guide for those struggling with anxiety or panic disorders.
This self-help book offers readers a powerful toolkit to manage and overcome anxiety-related symptoms such as panic attacks, racing thoughts, and physical symptoms like sweating and palpitations. The author explains the causes and triggers of anxiety and provides proven strategies for coping with and reducing anxiety in everyday life.
Related: High Functioning Anxiety Test (& How To Support Anxiety Recovery)
5. Badass Ways to End Anxiety & Stop Panic Attacks!
By Geert Verschaeve
This book presents a unique and counterintuitive approach to dealing with anxiety and panic attacks. The author, Geert Verschaeve, draws on his personal experience and scientific research to offer practical tips and strategies for overcoming these debilitating conditions.
Rather than relying on traditional methods that may not work for everyone, Verschaeve encourages readers to take a more proactive and unconventional approach. He challenges readers to embrace their anxiety and view it as an opportunity for growth and self-improvement.
Through a combination of personal anecdotes, case studies, and scientific evidence, Verschaeve outlines effective techniques for managing anxiety and preventing panic attacks. These include mindfulness and meditation exercises, breathing techniques, and cognitive-behavioral therapy.
Related: 30 Day Social Anxiety Challenge That Will Help You Feel More Confident
6. Panic Attacks Workbook
By Ph.D. David Carbonell
The Panic Attacks Workbook, Second Edition, by Ph.D. David Carbonell is a comprehensive guide for those struggling with panic attacks. This fully revised and updated edition offers a guided program that enables readers to identify the signs and triggers of panic, and provides tools and techniques to help manage and overcome them.
Filled with practical exercises and real-life examples, this workbook teaches readers how to break free from the cycle of panic and anxiety. The author draws from his extensive experience as a clinical psychologist to provide a clear and concise explanation of the “panic trick,” which is the root cause of panic attacks.
Readers will learn how to recognize symptoms of panic, how to reframe negative thoughts, and how to use mindfulness techniques to interrupt the cycle of anxiety. The workbook includes step-by-step instructions for creating a personalized plan to manage symptoms and prevent future panic attacks.
Related: Best 10 Books For Social Anxiety
7. Don’t Panic Third Edition
By Reid Wilson
Are you struggling with anxiety attacks? Do you feel like you are losing control and not sure how to manage your anxiety? Then the book “Don’t Panic Third Edition: Taking Control of Anxiety Attacks” is a must-read for you! This newest edition, written by Reid Wilson, a renowned expert in anxiety disorders, offers practical advice and techniques to help you take control of your anxiety attacks.
This illustrated paperback takes you through a step-by-step approach to understanding the causes of anxiety and provides effective coping strategies for managing it. You’ll learn how to reframe your thoughts to reduce anxiety and practice relaxation techniques that will help you stay calm during challenging situations.
In addition to practical techniques, the book also includes case studies of people who have successfully overcome their anxiety attacks and tips for maintaining a positive outlook.
Related: How To Stop Self-Critical Thoughts Using These Top 10 Techniques
8. The Panic Attack Relief Workbook
By Mayra Diaz MS LMFT
The Panic Attack Relief Workbook by Mayra Diaz MS LMFT is a comprehensive guide to managing anxiety and panic attacks. This 7-week plan provides readers with practical tools and exercises to overcome fear, manage panic, and find inner calm.
This highly accessible workbook explores the root causes of anxiety and panic attacks and offers effective strategies to help readers take control of their emotions. With simple, step-by-step exercises and expert guidance, readers will learn techniques for managing symptoms, such as breathing exercises and mindfulness practices.
The book also provides strategies for identifying triggers and developing coping skills to prevent future panic attacks.
Related: What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)
9. The Cognitive Behavioral Therapy Workbook for Panic Attacks
By Elena Welsh PhD
The Cognitive Behavioral Therapy Workbook for Panic Attacks is a comprehensive guide to managing panic attacks using evidence-based strategies.
Written by clinical psychologist Elena Welsh, this book provides readers with a step-by-step approach to identifying triggers, understanding the underlying thoughts and beliefs that contribute to panic attacks, and developing coping skills to reduce symptoms.
This workbook includes a variety of worksheets, exercises, and practical tools designed to help readers manage panic attacks in real-life situations.
Related: CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy
10. Mindfulness Workbook for Panic Attacks
By Lauren Maher LMFT
The Mindfulness Workbook for Panic Attacks is a comprehensive guide for anyone struggling with anxiety and panic attacks. Written by licensed marriage and family therapist Lauren Maher, this workbook offers healing strategies grounded in mindfulness to help reduce anxiety, manage panic, and live in the moment.
Drawing from her years of experience working with clients who suffer from panic attacks, Maher provides step-by-step exercises that are easy to follow and proven to be effective. Through these exercises, readers will learn how to identify triggers and respond to them with mindfulness techniques like deep breathing, visualization, and grounding.
This workbook is designed to help readers develop a deeper understanding of their anxiety, uncover negative patterns of thinking, and develop new coping skills that promote calm and relaxation.
How Panic Attack Books Can Help?
Panic attack books, often written by mental health professionals or individuals with personal experiences, can be a valuable resource in understanding and managing panic attacks.
Here are some ways in which these books can help:
1. Education and knowledge
Panic attack books provide information about the nature of panic attacks, their causes, and triggers.
They explain the physiological and psychological aspects of panic attacks, helping you understand why they occur and what contributes to their intensity.
2. Coping strategies and self-help techniques
These books typically offer various coping strategies and self-help techniques that can help you manage panic attacks when they occur.
They may provide exercises, relaxation techniques, cognitive-behavioral strategies, and other practical tools to reduce the frequency and severity of panic attacks.
Related: Future Tripping: Top 9 Ways to Avoid Future-Tripping
3. Empowerment and reassurance
Panic attack books often share personal stories of individuals who have successfully overcome panic attacks, which can instill a sense of hope and encouragement.
Reading about others’ experiences and their journey towards recovery can help you feel less alone and increase your confidence in managing panic attacks.
4. Understanding triggers and patterns
By exploring the triggers and patterns associated with panic attacks, these books can assist you in identifying and understanding specific situations or thoughts that contribute to your panic episodes.
This awareness can help you develop strategies to avoid triggers or effectively cope with them.
Related: Best 10 Books For Overthinking And Anxiety
5. Professional guidance and referral
Some panic attack books provide guidance on when and how to seek professional help.
They may help you recognize when your symptoms require additional support beyond self-help strategies and encourage you to reach out to mental health professionals for comprehensive assessment and treatment.
Conclusion
While books can be a helpful resource, it is important to consult with a mental health professional for an accurate diagnosis and individualized treatment plan.
They can guide you through evidence-based interventions tailored to your specific needs.
