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Best 10 Panic Attack Books

Panic Attack Books

The following are some of the best panic attack books to help you on your healing journey.

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Panic Attack Books

1. The Anxiety and Phobia Workbook

By Edmund J Bourne PhD

The Anxiety and Phobia Workbook is a comprehensive guidebook that is designed to help individuals overcome their anxieties and phobias.

Written by Edmund J Bourne, PhD, a recognized authority in the field of anxiety disorders, this book provides a step-by-step approach for managing and coping with anxiety and phobias.

The workbook offers a multitude of tools and techniques that aim to reduce panic attacks, cope with stress, and overcome specific phobias. It combines cognitive-behavioral therapy (CBT), relaxation techniques, exposure therapy, and mindfulness practices to provide readers with a comprehensive and effective self-help resource.

Related: How To Overcome Agoraphobia Without Medication? 9-Step Guide To Control Panic Attack In Public

2. Dare

By Barry McDonagh

“Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh is a self-help book that offers a practical and effective approach to managing anxiety and panic attacks.

The author presents his revolutionary “DARE” technique that focuses on accepting and embracing anxiety, rather than trying to fight or avoid it. McDonagh shares his own personal struggles with anxiety and panic attacks, as well as the experiences of his clients, to provide insights and guidance for readers who are looking for proven strategies to overcome their own anxiety and panic.

Related: Half-Smiling Technique to Reduce Emotional Distress

3. When Panic Attacks

By David D. Burns M.D.

In “When Panic Attacks,” Dr. David D. Burns presents a new, drug-free approach to treating anxiety. Drawing on his extensive experience as a psychiatrist, he offers practical strategies for overcoming panic attacks and other forms of anxiety that are based on cognitive-behavioral therapy.

Dr. Burns explains how anxiety fuels itself with negative thoughts and distorted beliefs about oneself and the world, and he teaches readers how to identify and challenge these thoughts in order to break the cycle of anxiety. He covers a range of anxiety disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder.

The book includes case studies and exercises designed to help readers apply the strategies to their own lives.

Related: Top 10 Practical CBT Exercises For Generalized Anxiety Disorder Relief

4. Anxiety: Panicking about Panic

By Joshua Fletcher

Anxiety: Panicking about Panic by Joshua Fletcher is an insightful and practical guide for those struggling with anxiety or panic disorders.

This self-help book offers readers a powerful toolkit to manage and overcome anxiety-related symptoms such as panic attacks, racing thoughts, and physical symptoms like sweating and palpitations. The author explains the causes and triggers of anxiety and provides proven strategies for coping with and reducing anxiety in everyday life.

Related: High Functioning Anxiety Test (& How To Support Anxiety Recovery)

5. Badass Ways to End Anxiety & Stop Panic Attacks!

By Geert Verschaeve

This book presents a unique and counterintuitive approach to dealing with anxiety and panic attacks. The author, Geert Verschaeve, draws on his personal experience and scientific research to offer practical tips and strategies for overcoming these debilitating conditions.

Rather than relying on traditional methods that may not work for everyone, Verschaeve encourages readers to take a more proactive and unconventional approach. He challenges readers to embrace their anxiety and view it as an opportunity for growth and self-improvement.

Through a combination of personal anecdotes, case studies, and scientific evidence, Verschaeve outlines effective techniques for managing anxiety and preventing panic attacks. These include mindfulness and meditation exercises, breathing techniques, and cognitive-behavioral therapy.

Related: 30 Day Social Anxiety Challenge That Will Help You Feel More Confident

6. Panic Attacks Workbook

By Ph.D. David Carbonell

The Panic Attacks Workbook, Second Edition, by Ph.D. David Carbonell is a comprehensive guide for those struggling with panic attacks. This fully revised and updated edition offers a guided program that enables readers to identify the signs and triggers of panic, and provides tools and techniques to help manage and overcome them.

Filled with practical exercises and real-life examples, this workbook teaches readers how to break free from the cycle of panic and anxiety. The author draws from his extensive experience as a clinical psychologist to provide a clear and concise explanation of the “panic trick,” which is the root cause of panic attacks.

Readers will learn how to recognize symptoms of panic, how to reframe negative thoughts, and how to use mindfulness techniques to interrupt the cycle of anxiety. The workbook includes step-by-step instructions for creating a personalized plan to manage symptoms and prevent future panic attacks.

Related: Best 10 Books For Social Anxiety

7. Don’t Panic Third Edition

By Reid Wilson

Are you struggling with anxiety attacks? Do you feel like you are losing control and not sure how to manage your anxiety? Then the book “Don’t Panic Third Edition: Taking Control of Anxiety Attacks” is a must-read for you! This newest edition, written by Reid Wilson, a renowned expert in anxiety disorders, offers practical advice and techniques to help you take control of your anxiety attacks.

This illustrated paperback takes you through a step-by-step approach to understanding the causes of anxiety and provides effective coping strategies for managing it. You’ll learn how to reframe your thoughts to reduce anxiety and practice relaxation techniques that will help you stay calm during challenging situations.

In addition to practical techniques, the book also includes case studies of people who have successfully overcome their anxiety attacks and tips for maintaining a positive outlook.

Related: How To Stop Self-Critical Thoughts Using These Top 10 Techniques

8. The Panic Attack Relief Workbook

By Mayra Diaz MS LMFT

The Panic Attack Relief Workbook by Mayra Diaz MS LMFT is a comprehensive guide to managing anxiety and panic attacks. This 7-week plan provides readers with practical tools and exercises to overcome fear, manage panic, and find inner calm.

This highly accessible workbook explores the root causes of anxiety and panic attacks and offers effective strategies to help readers take control of their emotions. With simple, step-by-step exercises and expert guidance, readers will learn techniques for managing symptoms, such as breathing exercises and mindfulness practices.

The book also provides strategies for identifying triggers and developing coping skills to prevent future panic attacks.

Related: What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

9. The Cognitive Behavioral Therapy Workbook for Panic Attacks

By Elena Welsh PhD

The Cognitive Behavioral Therapy Workbook for Panic Attacks is a comprehensive guide to managing panic attacks using evidence-based strategies.

Written by clinical psychologist Elena Welsh, this book provides readers with a step-by-step approach to identifying triggers, understanding the underlying thoughts and beliefs that contribute to panic attacks, and developing coping skills to reduce symptoms.

This workbook includes a variety of worksheets, exercises, and practical tools designed to help readers manage panic attacks in real-life situations.

Related: CBT For Phobias – Top 7 Phobias To Overcome Using Cognitive Behavioral Therapy

10. Mindfulness Workbook for Panic Attacks

By Lauren Maher LMFT

The Mindfulness Workbook for Panic Attacks is a comprehensive guide for anyone struggling with anxiety and panic attacks. Written by licensed marriage and family therapist Lauren Maher, this workbook offers healing strategies grounded in mindfulness to help reduce anxiety, manage panic, and live in the moment.

Drawing from her years of experience working with clients who suffer from panic attacks, Maher provides step-by-step exercises that are easy to follow and proven to be effective. Through these exercises, readers will learn how to identify triggers and respond to them with mindfulness techniques like deep breathing, visualization, and grounding.

This workbook is designed to help readers develop a deeper understanding of their anxiety, uncover negative patterns of thinking, and develop new coping skills that promote calm and relaxation.

panic attacks worksheets (1)

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