The following are books on being assertive to help you enjoy healthier relationships.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
What Does It Mean to Be Assertive?
To be assertive means to assert your opinion, needs, and boundaries in a clear, direct, and respectful way.
It involves communicating effectively and confidently without violating the rights of others or being excessively aggressive.
Being assertive helps you stand up for yourself, express your thoughts and feelings, and negotiate conflict in a healthy and productive way.
It’s an important skill to develop in personal and professional relationships as it allows you to make your voice heard, make decisions that are right for you, and maintain healthy boundaries.
Books On Being Assertive
By Judy Murphy
The information in this guide will teach you the necessary skills to be decisive and in control.
With this information, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss.
By Robert A. Glover
Dr. Glover shows men how to become what he calls Integrated Males. Becoming integrated does not mean becoming different or better. It means being able to accept all aspects of oneself. An integrated male can embrace everything that makes him unique – his power, his assertiveness, his humor, his courage, and his mission, as well as his fears, his imperfections, his mistakes, his rough edges, and his dark side.
by Nedra Glover Tawwab
The instant New York Times bestseller helps you end the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Licensed counselor and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic in a relatable and inclusive tone.
By William Ury
This indispensable book gives you a simple three-step method for saying a Positive No.
It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests.
By Patrick King
The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”.
If your problem is assertiveness, you’ll find the step by step answer in this book – included is a 28-day Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
By Julie de Azevedo Hanks PhD LCSW
Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.
You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life.
By Sherrie Mansfield Vavrichek LCSW-C
The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires.
Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others.
This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs.
By Janis Bryans Psy.D
In this book you’ll learn:
* How self-esteem works and how it can change the world.
* How to heal the wounds of attachment and manage emotions.
* Overcoming the fear of abandonment and the unknown.
* Handling body shaming, feeling inferior and guilt.
* Assertive communication techniques to create healthy boundaries.
* How to build deep connections with others.
* How to feed your dreams with achievable goals.
And much more.
Workbooks On Being Assertive
By Randy J. Paterson PhD
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity.
You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships.
Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests.
By Shandelle Hether-Gray
The Assertiveness Workbook includes:
- Stand your ground―Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness.
- Real world, real talk―Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world.
- All-in-one assertiveness―Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.
How Books on Being Assertive Can Help
Books on being assertive can help in various ways:
1. Improve Communication Skills: Assertiveness is all about effective communication, and books on this topic offer practical advice and tools for improving communication skills. They teach you how to speak your mind clearly, express your thoughts and opinions confidently, and communicate effectively without being aggressive or passive.
2. Develop Confidence: Being assertive requires confidence in oneself. Books on this subject can help you develop the inner confidence required to speak up for yourself and stand up for what you believe in.
3. Manage Conflict: Assertiveness helps you manage disagreements and conflicts constructively. Books can offer strategies to manage conflicts in a way that is beneficial to all parties involved.
4. Set Boundaries: Assertiveness is also about setting and maintaining boundaries. Books can help you understand how to set healthy boundaries with others and communicate those boundaries effectively.
5. Enhance Relationships: When used appropriately, assertiveness can enhance relationships. Books can teach you how to communicate your needs and desires in a non-threatening way, leading to more fulfilling relationships.
Books on being assertive provide valuable information for increasing self-confidence and improving communication skills, which can lead to a happier and more successful life.
As a BetterHelp affiliate, we may receive a commission from BetterHelp, at zero cost to you, if you click through the link and finalize a purchase.