The following are books on being assertive to help you enjoy healthier relationships.
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Books On Being Assertive
By Judy Murphy
The information in this guide will teach you the necessary skills to be decisive and in control.
With this information, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss.
Related: Top 35 Boundaries Affirmations To Help You Become More Assertive
2. No More Mr. Nice Guy
By Robert A. Glover
Dr. Glover shows men how to become what he calls Integrated Males. Becoming integrated does not mean becoming different or better. It means being able to accept all aspects of oneself. An integrated male can embrace everything that makes him unique – his power, his assertiveness, his humor, his courage, and his mission, as well as his fears, his imperfections, his mistakes, his rough edges, and his dark side.
Related: Top 5 Tips On How To Be Assertive Without Being Rude
3. Set Boundaries, Find Peace
by Nedra Glover Tawwab
The instant New York Times bestseller helps you end the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Licensed counselor and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic in a relatable and inclusive tone.
Related: Top 25 Tips On How To Set Boundaries In A Toxic Relationship? (+FREE Worksheets PDF)
4. The Power of a Positive No
By William Ury
This indispensable book gives you a simple three-step method for saying a Positive No.
It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests.
Related: People Pleaser Quiz (+Top 21 Proven Ways to Stop People Pleasing)
5. The Art of Everyday Assertiveness
By Patrick King
The Art of Everyday Assertiveness is a guide for the chronically “nice,” “overwhelmed,” and “accommodating”.
If your problem is assertiveness, you’ll find the step by step answer in this book – included is a 28-day Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
Related: Top 19 Journal Prompts For Boundaries
6. The Assertiveness Guide for Women
By Julie de Azevedo Hanks PhD LCSW
Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.
You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life.
Related: Top 10 Books About Setting Boundaries
7. The Guide to Compassionate Assertiveness
By Sherrie Mansfield Vavrichek LCSW-C
The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires.
Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others.
This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs.
Related: What Do Boundaries Sound Like? + 35 Boundaries Examples
8. Confidence & Assertiveness Skills for Women
By Janis Bryans Psy.D
In this book you’ll learn:
* How self-esteem works and how it can change the world.
* How to heal the wounds of attachment and manage emotions.
* Overcoming the fear of abandonment and the unknown.
* Handling body shaming, feeling inferior and guilt.
* Assertive communication techniques to create healthy boundaries.
* How to build deep connections with others.
* How to feed your dreams with achievable goals.
And much more.
Workbooks On Being Assertive
9. The Assertiveness Workbook
By Randy J. Paterson PhD
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity.
You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships.
Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests.
Related: Best 9 Tips On How To Receive More In Life And Relationships?
10. Assertiveness Workbook
By Shandelle Hether-Gray
The Assertiveness Workbook includes:
- Stand your ground―Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness.
- Real world, real talk―Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world.
- All-in-one assertiveness―Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.