The following are books on perfectionism to help you embark on your recovery journey. What Is Perfectionism? Perfectionism refers to the tendency to set extremely high standards for oneself and to strive for flawlessness in all aspects of life. It involves a relentless pursuit of excellence and an excessive concern for achieving perfection. People who […]
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The following are some of the best forgiveness books to help you on your recovery journey. What Is Forgiveness? Forgiveness is a psychological and emotional process that involves letting go of feelings of anger, resentment, or revenge towards someone who has harmed you. It is a choice to release negative emotions and the desire for
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The following are some of the best anger management books and workbooks to help you cope with your difficult emotions. Best Anger Management Books 1. Cow in the Parking Lot By Leonard Scheff, Susan Edmiston The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true
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This post contains some of the best family betrayal quotes. What Is Betrayal? Betrayal is the act of breaking trust or going against loyalty that one has promised to another person. It can take many forms, including lying, cheating, deceiving, stealing, or breaking promises. Betrayal can cause emotional pain, feelings of disloyalty, and a loss
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This post contains some of the best porn addiction resources to help you on your healing journey. Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. Porn Addiction Resources Helplines Addictions
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The following are books on gaslighting to help you embark on your recovery journey. What Is Gaslighting? Gaslighting is a psychological manipulation that leaves you feeling isolated and confused. The gaslighter will try to make you feel you are the one at fault. Gaslighting can occur in romantic and on romantic relationships, including personal, professional,
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