Watching a friend stay in a relationship that is clearly harming them can be heartbreaking. You may feel helpless, frustrated, or even angry. You want them to see what you see — that the cycle of emotional abuse, manipulation, and “make-up” moments is not love. But if they’re in a trauma bond, logic alone won’t […]
How to Help a Friend Who Is in a Trauma Bond? Read More »
When a relationship feels intense, passionate, and all-consuming, it’s easy to mistake that emotional charge for deep love. But not all strong connections are healthy. In fact, some of the most powerful emotional attachments are built not on love — but on survival. This is the nature of trauma bonding. Trauma bonding can mimic love
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Avoidance in relationships doesn’t always look like running away—it often shows up in subtle, everyday behaviors. While these patterns may seem harmless or protective, they can quietly erode connection, trust, and emotional safety over time. Recognizing these signs is the first step to healthier, more honest relationships. What Is Relationship Avoidance? Relationship avoidance is a
How Avoidance Shows Up in Relationships (Without Realizing It)? Read More »
Doomscrolling is the act of continuously scrolling through negative news or distressing content online, often for long periods, even though it causes anxiety, sadness, or emotional exhaustion. It’s become increasingly common in the digital age — especially during times of crisis — and understanding the psychological forces behind it can help us break the cycle.
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When someone you care about consistently withdraws, avoids hard conversations, or shuts down emotionally, it can be confusing and painful. But avoidance is often rooted in fear—not a lack of care. Supporting a loved one through avoidance requires patience, empathy, and gentle boundaries. Understanding What Avoidance Really Is Avoidance is more than just staying away
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Disorganised attachment is often the most misunderstood style. It’s not just about fear of intimacy or independence—it’s the push-pull between wanting closeness and fearing it at the same time. This attachment style often develops from early relationships that were both a source of love and fear. If you have a disorganised attachment, you might not
Disorganised Attachment Style: 10 Signs You Might Be Struggling Without Knowing It Read More »