This post contains some of the best DBT journal prompts. What Is DBT? DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with other therapeutic techniques. DBT was originally developed by Dr. Marsha Linehan to help individuals who struggled with chronic suicidal thoughts and self-destructive […]
Best 23 DBT Journal Prompts Read More »
This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid
Best 25 CBT Journal Prompts Read More »
This post contains some of the best journal prompts for releasing difficult emotions. Journal Prompts for Releasing Difficult Emotions 1. Write about a recent event or situation that triggered strong emotions in you. Describe how you felt and why. 2. What is one emotion that you often struggle with? Explore its origins and any patterns
Best 35 Journal Prompts for Releasing Difficult Emotions Read More »
The following are some of the best books about perfectionism to help you embark on your recovery journey. What Is Social Anxiety? Social anxiety is a mental health disorder characterized by overwhelming and persistent feelings of fear or anxiety in social settings. People with social anxiety may feel self-conscious and have a fear of being
Best 9 Social Anxiety Books (+FREE Worksheets) Read More »
The following are some of the best books for introverts. What Is An Introvert? An introvert is a person who tends to be more reserved, quiet, and introspective. They typically prefer solitude or small groups of people rather than large crowds and socializing. Introverts recharge their energy by spending time alone and reflecting on their
Best 10 Books For Introverts (+FREE Worksheets) Read More »
The following are some of the best books on emotional unavailability to help you embark on your recovery journey. What Is Emotional Unavailability? Emotional unavailability refers to a pattern of interpersonal behavior where an individual is unable or unwilling to fully engage in emotionally intimate relationships. It is characterized by a consistent inability to connect
Best 10 Books On Emotional Unavailability Read More »