, Author at Ineffable Living

How To Break Love Addiction Patterns? Top 5 Proven Steps to Overcome Love Addiction

Love Addiction Test (+ Resources For Love Addiction)

Codependency, Quizzes, Relationships / Hadiah

This post contains love addiction test and helpful resources to help you stop love addiction. What Is Love Addiction? Love addiction causes fixations and compulsions in love interests. This can manifest in enmeshment, clinginess, emotional distress and anxiety in relationships, along with other love addiction symptoms. Even though love addiction is not recognized by DSM-5 as a […]

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How To Stop Emotional Eating Forever? Top 8 Powerful Ways To Stop Comfort Eating

Emotional Eating Quiz (+ Top 8 Tips On How To Stop Food Addiction)

Eating Disorders, Quizzes, Stress / Hadiah

Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as

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How To Treat OCD Without Medication? Top 6 Practical Strategies to Treat OCD Using CBT (+FREE OCD Resources)

Dealing With OCD Without Medication In 6 Effective Ways

OCD / Hadiah

Today, you’re going to learn all about dealing with OCD without meditation using cognitive behavioral therapy (CBT). For many people, Obsessive-Compulsive Disorder (OCD) seems like a behavioral quirk. OCD has even become somewhat of a common term thrown around lightly to tease anyone who feels the need to be orderly. The truth is OCD is

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DBT For Bipolar: How To Self-Manage Bipolar Disorder Using Dialectical Behavior Therapy (DBT)?

3 Comments / Bipolar / Hadiah

Today, you’re going to learn all about DBT for bipolar and how to self-manage your bipolar symptoms using dialectical behavior therapy (DBT) skills that you can start using immediately to gain more control over your emotions and your behavior. Winston Churchill, Lord Byron, Virginia Woolf, Napoleon Bonaparte, Ernest Hemingway and Vincent van Gogh are only

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How To Become Happy Again? Top 9 Secrets to Find Happiness Within Yourself

How To Find Happiness Within Yourself & Have A More Fulfilling Life?

Happiness / Hadiah

Today, you’re going to learn how to find happiness within yourself and have a more fulfilling life. Happiness isn’t just a matter of feeling good. If it were, drugs consumers would be the happiest people in the world. Drug abusers aren’t the only ones trying to find happiness through a quick ‘fix’, most of us

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4 Essential Keys To Effective Communication

Communication, Relationships / Hadiah

Today, you’ll discover 4 essential keys to effective communication and how to overcome communication barriers in relationships. Relationships end for different reasons. Romantic relationships, for example, may end because there’s no chemistry or because the people in the relationship want different things. But often, relationships end when they don’t have to. One reason for this

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