Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad, […]
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Today, you’re going to discover how healing isn’t linear. Healing Isn’t Linear: What Does It Mean? There isn’t a step by step guide that will take you from “wounded” to “healed.” This is mainly because the journey to healing is unique and different for each one of us. What helps someone else might not help
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This post contains “Am I emotionally abusive quiz.” Am I Emotionally Abusive Quiz The following questions represent some signs you might be emotionally abusive: We will not sell your information. All results are kept confidential. This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions
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This post contains morning journal prompts that will help you kickstart your day. Why Journal? A journal is a safe place where one can examine their life experiences, emotions, and thoughts without judgment. A journal can be used for different purposes. Some people journal to improve their personal relationships or their professional lives. Others may
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This post contains some of the best journal prompts for self love and confidence building. What Is Self-Love? Self-love is the ability to see ourselves as imperfect individual and still hold ourselves in high regard. Self-love is the ability to extend compassion and kindness to ourselves when we falter. What Are Journal Prompts? Journal prompts
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This post contains positive sleep affirmations that will help you enjoy a good night’s sleep and wake up in the morning feeling refreshed. What Are Positive Affirmations? Positive affirmations are statements that are used to challenge negative thoughts and beliefs. Practicing positive affirmations is extremely simple. All you need to do is choose a statement
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