, Author at Ineffable Living

Top +40 Strategies For Adults With Autism to Make Life Less Stressful (+ASD Free Resources)

Top +40 Autism Self Help Skills For Adults That Will Make Life Less Stressful

Can people with autism live a normal life? The answer is yes. This post contains top self help skills for adults with autism that will make your life so much easier and less stressful. Adults with autism experience reality differently from neurotypical people. The difference is manifested mainly in their difficulty to decipher social and […]

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How to Support Someone With OCD: 7 Practical Ways You Can Help Someone With OCD

Dating Someone With OCD: 7 Practical Ways You Can Help Someone With OCD

OCD / Hadiah

Today, you’re going to learn how to support someone with OCD – what to avoid and what you can do that will help lessen their OCD. When someone you care about is suffering from OCD, you’re likely to feel an impact from it and want to try to help your loved one feel better. Unfortunately,

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How To Treat Postpartum Depression Naturally? Top 10 Powerful Postpartum Depression Natural Treatments (+FREE PPD Resources)

Top 10 Tips On How To Prepare For Postpartum Depression

1 Comment / Depression, Postpartum / Hadiah

Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your

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Finding Peace After A Toxic Relationship In 5 Steps

Abuse Recovery, Relationships / Hadiah

Today, you’re going to learn all about misogynistic relationships and finding peace after a toxic relationship. The Misogynistic Relationship Misogyny is (typically an unconscious) hatred of women. Men who hate women typically believe in controlling and punishing women who do not adhere to the patriarchal norms or who aren’t serving male interests. Who Is The

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17 Trauma Journal Prompts To Support Your Healing

Journaling Prompts / Hadiah

This post contains trauma journal prompts to help you on your recovery journey. Why Use Journaling Prompts? Journaling, also called expressive writing, is a great way to process past events and cope with symptoms of trauma. In fact, A 2018 study involving 70 adults who struggled with anxiety found that online journaling for 12 weeks significantly reduced

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How To Cope With Bereavement Overload? (+FREE Worksheets)

Grief / Hadiah

Today, you’re going to learn all about bereavement overload and how to process it. What is Bereavement Overload? Bereavement overload, also called cumulative Grief, may occur when someone experiences multiple losses at once or within a short period of time, or before processing past losses. Bereavement overload can be painful and overwhelming. The person might

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