Leaving an abusive relationship is often portrayed as a moment of strength — and it is. But what’s rarely talked about is the deep, complex grief that can follow. You finally got out. You know it wasn’t healthy. And yet… you miss them. You ache. You wonder what’s wrong with you for feeling this way. […]
Why You Might Mourn the Loss of an Abuser Read More »
You look in the mirror and wonder: Who am I now? You used to laugh more, dream more, feel more grounded. But somewhere along the way — in trying to please, keep the peace, or hold it all together — you started disappearing. Losing yourself in a relationship, especially one marked by control, codependency, or
“I Lost Myself In That Relationship”—How to Rebuild Your Identity? Read More »
In a perfect world, healing from a toxic or emotionally abusive relationship would begin with cutting all ties. But what if that’s not possible? What if you share children, a workplace, a community, or financial responsibilities? When no contact isn’t an option, the next best tool is emotional detachment — the practice of protecting your
When “No Contact” Isn’t an Option: How to Practice Emotional Detachment Read More »
Healing from emotional abuse is not just about leaving the relationship — it’s about reclaiming your voice, rebuilding your self-worth, and learning to feel safe in your own body again. One of the most powerful tools in this healing process is setting clear, protective boundaries. After abuse, boundaries aren’t just rules for others — they’re
Boundaries That Help You Heal After Emotional Abuse Read More »
Not every manipulative or hurtful person is a sociopath — but when you’ve been mistreated, it’s natural to wonder. Were they just emotionally immature, or was there something more dangerous going on beneath the surface? The term “sociopath” is often used loosely in conversations about narcissism, toxicity, and emotional abuse. But while toxic behavior can
Sociopath or Just Toxic? How to Tell the Difference Read More »
You scroll through social media and see it — your ex with someone new. Maybe it’s a soft-launch post, a tagged photo, or even an official relationship status. Your stomach drops. Your heart tightens. Even if you knew it was over, even if you’re healing, that one moment can bring up a storm of emotions.
When Your Ex Moves On First: How to Cope? Read More »