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The Fear of Being Happy (Cherophobia) Why It Happens & How to Overcome It

The Fear of Being Happy (Cherophobia): Why It Happens & How to Overcome It

Happiness /

Have you ever felt uneasy when things are going too well? Do you find yourself downplaying joy, fearing that happiness might invite misfortune? If so, you might be experiencing cherophobia—the fear of being happy. Cherophobia isn’t just about avoiding happiness—it’s about associating joy with negative consequences. People with this fear often believe that if they […]

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Breaking the “Fixer” Mentality How to Stop Carrying Everyone’s Problems

Breaking the “Fixer” Mentality: How to Stop Carrying Everyone’s Problems?

Codependency /

Do you feel responsible for fixing other people’s problems—even when it drains you? Do you prioritize others’ needs over your own, feeling guilty if you don’t help? If so, you might have the “fixer” mentality—a deeply ingrained habit of trying to solve, rescue, or emotionally carry those around you. While helping others is a beautiful

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How to Heal from Being the Invisible Child (and Reclaim Your Worth & Voice)

How to Heal from Being the “Invisible Child” (and Reclaim Your Worth & Voice)

PTSD /

Did you grow up feeling unseen, unheard, or overlooked? Were you the “good kid” who never caused trouble, kept quiet, and learned to fade into the background? If so, you may have been the invisible child—the one who didn’t get the attention, validation, or emotional support they needed. Being an invisible child can shape the

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10 Clear Signs You Need a Mental Reset - And How to Do It Right!

10 Clear Signs You Need a Mental Reset – And How to Do It Right!

Self-Care /

We often push through stress and exhaustion without realizing our mind is begging for a break. A mental reset isn’t just about rest—it’s about realigning your thoughts, emotions, and energy so you can feel more balanced and in control of your life. If you’ve been feeling mentally drained, stuck, or overwhelmed, here are 10 clear

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How to Cope with Valentine’s Day When You’re in a Long-Distance Relationship

How to Cope with Valentine’s Day When You’re in a Long-Distance Relationship?

Valentines /

Valentine’s Day can feel particularly challenging when you and your partner are miles apart. However, distance doesn’t have to mean missing out on the love and connection this day celebrates. With a little creativity and planning, you can still make the day special and meaningful. Here are some practical tips to help you cope with

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