Hadiah

Every family has unspoken rules — and sometimes, those rules trap you in a role you never chose. Maybe you’re the peacemaker, always smoothing things over. Or the scapegoat, blamed for everything. Maybe you’re the golden child who’s never allowed to fail, or the invisible one who’s always overlooked. These roles might have helped you […]

Some days, emotions feel like waves crashing over you — too strong, too fast, too much. Whether it’s anger, sadness, guilt, or anxiety, these feelings can be hard to understand, let alone manage. You might try to push them down, ignore them, or ride them out — only to find they keep coming back, stronger

College is supposed to be exciting — a time of growth, learning, and new beginnings. But let’s be honest: it’s also stressful. Between deadlines, social pressure, financial strain, and constant uncertainty about the future, it’s easy to feel overwhelmed, anxious, and burned out. If your mental load feels heavier than your textbooks, you’re not alone.

If your needs always come last… if you feel responsible for everyone else’s emotions… if your sense of worth depends on being needed — you may be stuck in a cycle of codependency. Codependency isn’t just “being too nice.” It’s a deeply rooted survival pattern built around people-pleasing, emotional caretaking, and self-neglect. And over time,

Caring for someone you love — whether it’s a parent, partner, child, or friend — can be one of the most meaningful acts of love. But it can also be one of the most emotionally and physically draining. If you’re feeling worn out, overwhelmed, or like you’ve lost yourself in the process, you’re not alone.

Heartbreak doesn’t just hurt — it lingers. Whether it was a breakup, betrayal, or the slow fading of a relationship you gave everything to, the pain can feel impossible to escape. You replay conversations, blame yourself, and wonder if you’ll ever feel whole again. But healing is possible. And you don’t have to figure it