A journal is a safe place for you to work through your feelings, without judgments or criticism. It can serve
Boundaries are limits that bring order to our world. We initially learn boundaries from our parents or caretakers. We learn
Unresolved childhood trauma has significant impact on mental and emotional health. Childhood traumas can be the result of issues ranging
Trauma is part of many people’s lives at some point. Millions of people around the world are affected by PTSD.
You are probably quite a logical person. But how emotionally intelligent are you? Do you feel that you are in
We all criticize ourselves. Our inner critical voice is constantly telling us where we could do better and what we
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