This post contains some of the best social anxiety affirmations to help you on your healing journey.
Social Anxiety Affirmations
1. “Conversations are fun for me.”
2. “Eye contact is easy for me.”
3. “I am a good enough person.”
4. “I am an interesting person.”
5. “I am brave.”
6. “I am capable to handle anything that comes my way.”
Related: Journal Prompts For Anxiety (+FREE Anxiety Worksheets)
7. “I am carefree.”
8. “I am competent.”
9. “I am confident.”
10. “I am enough, just as I am.”
11. “I am loved for my authenticity.”
12. “I am loved.”
13. “I am relaxed in social situations.”
14. “I am relaxed when meeting new people.”
15. “I am relaxed when talking to people.”
16. “I am strong.”
17. “I am welcome here.”
18. “I breathe slowly and deeply.”
19. “I can accomplish goals I set for myself.”
20. “I choose authenticity over perfection.”
Related: Top 10 Practical CBT Exercises For Generalized Anxiety Disorder Relief
21. “I choose connection over validation.”
22. “I choose peace over worry.”
23. “I choose to think positive thoughts.”
24. “I enjoy meeting new people.”
25. “I enjoy spending time with people.”
26. “I feel calm and grounded.”
27. “I feel comfortable eating in front of others.”
28. “I feel safe when talking to others.”
29. “I have the courage to be seen.”
30. “I have the courage to take action, even when I’m afraid.”
31. “I have the power to overcome my fears.”
32. “I like being around people.”
Related: 30 Day Social Anxiety Challenge That Will Help You Feel More Confident
33. “I look forward to meeting new people.”
34. “I overcome my insecurities.”
35. “I relax during meals with others.”
36. “I take deep breaths.”
37. “It is safe for me to be myself.”
38. “It’s okay for me to feel anxious. I respond to my anxiety with compassion.”
39. “My confidence grows each and every day.”
40. “My presence is delightful to others.”
41. “Talking to people is easy for me.”
42. “I have the ability to overcome anxiety.”
43. “All is well in my world.”
44. “I give myself permission to feel this way without judgment.”
45. “I’m trying my best and that is enough.”
Related: How To Stop Self-Critical Thoughts Using These Top 10 Techniques
46. “I am capable of handling anything.”
47. “Nothing can disrupt my peace.”
48. “I attract peaceful and calm people into my life.”
49. “I am more than my thoughts.”
50. “I am proud of myself for making it so far.”
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Why Use Positive Affirmations
Our thoughts and self-talk directly affect how we feel.
A growing number of studies have shown that replacing anxious thoughts with more positive ones helps people worry less. (*)
How To Use Affirmations?
- Repeat them to yourself a few times until you feel calmer.
- Write them down in your journal.
- Meditate on them.
- Record them and play them throughout the day.
- Write the on sticky notes and place them where you can see them.
