The following are some of the best books on gratitude to help improve your wellbeing. Books On Gratitude 1. The Little Book of Gratitude By Dr. Robert A. Emmons PhD Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful […]
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The following are some of the best emotional intelligence books to help you on your recovery journey. What Is Emotional Intelligence? Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It involves being aware of and effectively regulating emotions in oneself and
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The following are some of the best mind-body connection books. Mind Body Connection Books 1. The Body Keeps the Score By Bessel van der Kolk M.D. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent
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The following are positive affirmations books for a new outlook on life. What Are Positive Affirmations? Positive affirmations are positive statements or phrases that you repeat to yourself in order to reprogram your thoughts and beliefs. They are powerful tools that can help you shift your mindset, overcome negative self-talk, and increase your confidence and
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The following are some of the best resilience books. What Is Resilience? Resilience refers to the ability to bounce back and adapt in the face of challenges, adversity, or setbacks. It involves a combination of mental, emotional, and psychological toughness. Resilient individuals are able to maintain a positive attitude, cope effectively with stress, and recover
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The following adolescent depression books for parents to help you support your teenager. Signs of Adolescent Depression Adolescent depression can present itself in a variety of ways. Some common signs and symptoms to look out for include: 1. Persistent sadness or irritability: A noticeable and prolonged change in mood, where the adolescent may seem consistently
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