Books | Ineffable Living

Best 5 Avoidant Personality Disorder Books

The following are avoidant personality disorder books. What Is Avoidant Personality Disorder? Avoidant Personality Disorder (AVPD) is a mental health condition characterized by a pervasive pattern of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), AVPD is diagnosed when an […]

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Best 10 Panic Attack Books

Anxiety Books, Panic / Hadiah

The following are some of the best panic attack books to help you on your healing journey. What Is Panic Attack? A panic attack is a sudden and intense episode of fear or distress that typically peaks within minutes. It is characterized by a distinct set of physical and psychological symptoms. Some common features of

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Best 7 Health Anxiety Books

Anxiety Books, Health Anxiety / Hadiah

The following are some of the best health anxiety books. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often interpret normal bodily sensations as signs of severe illness and

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Best 13 Food Addiction Books

Addiction Books, Addiction Recovery / Hadiah

The following are some of the best food addiction books to help you on your healing journey. What Are The Signs of Food Addiction? Food addiction is a complex issue that can have severe impacts on a person’s physical and mental health. It involves having an intense and compulsive desire to eat certain foods, even

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Best 10 Nonfiction Books About Loneliness

Loneliness, Self Love Books / Hadiah

The following are some of the best nonfiction books about loneliness. Nonfiction Books About Loneliness 1. Uninvited By Lysa TerKeurst In Uninvited, Lysa shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to

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Best 10 Books On Gratitude

Emotional Health Books, Gratitude / Hadiah

The following are some of the best books on gratitude to help improve your wellbeing. Books On Gratitude 1. The Little Book of Gratitude By Dr. Robert A. Emmons PhD Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful

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