The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and […]
Best 10 Books For Self Esteem Read More »
The following are some of the best BIPOC books. What’s BIPOC? BIPOC is an acronym that stands for Black, Indigenous, and People of Color. It is a term used to acknowledge and bring attention to the unique experiences, struggles, and intersections of these groups in society. The use of this term aims to promote inclusivity
Best 10 BIPOC Books Read More »
What Is Anxious Attachment? Anxious attachment style is one of the three main attachment styles (anxious, avoidant, secure) identified in attachment theory, which was developed by psychologist John Bowlby. Anxious attachment style typically develops in early childhood as a result of inconsistent or unpredictable caregiving experiences. Individuals with this attachment style tend to have a
Best 10 Books On Healing Anxious Attachment Read More »
The following are books about setting boundaries to help you become more assertive and enjoy healthier relationships. What Are Boundaries? Boundaries are a way to protect ourselves from threats to our emotional safety. They communicate to others how we expect to be treated and what we’ll tolerate from them. Healthy emotional boundaries keep us safe
Best 10 Books About Setting Boundaries (+FREE Boundary Setting Worksheets) Read More »
The following are books on being assertive to help you enjoy healthier relationships. What Does It Mean to Be Assertive? To be assertive means to assert your opinion, needs, and boundaries in a clear, direct, and respectful way. It involves communicating effectively and confidently without violating the rights of others or being excessively aggressive. Being
Best 9 Books On Being Assertive Read More »
The following are some of the best resilience books. What Is Resilience? Resilience refers to the ability to bounce back and adapt in the face of challenges, adversity, or setbacks. It involves a combination of mental, emotional, and psychological toughness. Resilient individuals are able to maintain a positive attitude, cope effectively with stress, and recover
Best 10 Resilience Books Read More »