The following are some of the best postpartum anxiety books to help you on your recovery journey. What Is Postpartum Anxiety? Postpartum anxiety refers to excessive and persistent feelings of worry, fear, and unease that occur after giving birth. It is characterized by heightened levels of anxiety that interfere with a mother’s ability to function […]
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The following are addiction recovery books to help you embark on your recovery journey. Addiction Recovery Books 1. Understanding Addiction: Know Science, No Stigma By Chuck Smith, Jason Hunt In this book, doctors and experts in the field Chuck Smith and Jason Hunt point out that addiction is a disease, no less so than diabetes or
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The following are some of the best books on gratitude to help improve your wellbeing. Books On Gratitude 1. The Little Book of Gratitude By Dr. Robert A. Emmons PhD Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful
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The following are books for childhood emotional neglect to help you embark on your recovery journey. Books For Childhood Emotional Neglect 1. Running on Empty: Overcome Your Childhood Emotional Neglect By Jonice Webb A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something
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The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and
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The following are some of the best BIPOC books. What’s BIPOC? BIPOC is an acronym that stands for Black, Indigenous, and People of Color. It is a term used to acknowledge and bring attention to the unique experiences, struggles, and intersections of these groups in society. The use of this term aims to promote inclusivity
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