In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with […]
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This post contains some of the best tips on letting go of perfectionism. Perfectionism pays off … sometimes. A little bit of perfectionism can improve the quality of your work, and life in general as long as you don’t let it get out of hand. But what happens when perfectionism gets too extreme? Perfectionists often
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Today, you’re going to learn all about codependency vs enmeshment. What Is Enmeshment? Enmeshment describes a relationship between two or more people in which boundaries are blurred and permeable. In an enmeshed relationship, the people are unable to separate their emotional experience. For example, when the daughter gets depressed, the mother, in turn gets depressed.
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“How confident am I quiz” will help you assess your confidence and the practical tools below will help boost your confidence. How Confident Am I Quiz This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of confidence. The higher your
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This post contains some common examples of boundary violations. What Are Boundaries? Boundaries refer to the limits and guidelines we establish for ourselves in various aspects of life, such as relationships, emotions, time, personal space, and values. They are essential for maintaining healthy and functional interactions with others while protecting our own well-being. Boundaries serve
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This post contains “procrastination quiz” along with helpful tips on how to deal with procrastination and get things done. Procrastination Quiz The following questions represent common signs of procrastination: This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of procrastination
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