Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that
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Today, you’ll discover best codependency affirmations for recovering codependents and how to use affirmations in a way that will make affirmations work for you. What Is Codependency? Codependency is not an officially diagnosable condition. It is not formally recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)that psychologists use
This post contains some of the best boundaries affirmations. What Are Boundaries? Boundaries are limits that influence how we behave and our expectations of how others might behave, what’s our responsibility and what’s others’, and the relationships we have with ourselves and everything around us. Boundaries define what will and will not tolerate. They keep
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The following are books on perfectionism to help you embark on your recovery journey. What Is Perfectionism? Perfectionism refers to the tendency to set extremely high standards for oneself and to strive for flawlessness in all aspects of life. It involves a relentless pursuit of excellence and an excessive concern for achieving perfection. People who
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