If you experience anxiety and identify as a Highly Sensitive Person (HSP), you might have been told that you’re “too sensitive.” Sensitivity was labeled as a weakness, an undesirable trait in a society that idealizes toughness and emotional resilience. Understanding Sensitivity and Shame How do you view your sensitivity? Do you hate that part of […]
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Emotional intelligence is a crucial skill for navigating life’s challenges. The first step in developing emotional intelligence is identifying what you are feeling. This process is essential for emotional regulation, which allows you to manage your reactions and make thoughtful decisions. In this blog post, we will explore why identifying your emotions is important and
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In times of crisis, our emotions can feel overwhelming and uncontrollable. Whether it’s anxiety, anger, or panic, knowing how to manage these intense emotions is crucial. Dialectical Behavior Therapy (DBT) offers practical skills to help you navigate these moments and regain a sense of calm. What is DBT? Dialectical Behavior Therapy (DBT) was developed by
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The following are some of the best highly sensitive people books. What Is A Highly Sensitive Person? A highly sensitive person (HSP) is an individual who possesses a personality trait characterized by a heightened sensitivity to various external and internal stimuli. This term was coined by psychologist Dr. Elaine Aron, who extensively researched and outlined
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In this post, you’re going to learn how to be less emotionally reactive. Emotional reactivity can feel overwhelming, dictating our responses to daily interactions and stressing our mental health. One of the core triggers of this heightened emotional response is a cognitive distortion known as “black and white thinking” or “all-or-nothing” thinking. This style of
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In this post, you’re going to learn how to release emotions trapped in your body. The traditional psychological approach has often emphasized that changing our thoughts can change our feelings. This notion holds truth, but it’s only part of the story. What’s often overlooked is that the older, more instinctual parts of our brain play
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