OVERWHELMED? Our worksheets can help!

Journaling Prompts

CBT Journal Prompts

Best 25 CBT Journal Prompts

This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid […]

Best 25 CBT Journal Prompts Read More »

January Journal Prompts

Top 31 January Journal Prompts (+FREE New Year’s Resolution Worksheet)

This post contains some of the best January journal prompts to reflect and goal set for the new year. What Are Journal Prompts? Journal prompts are thought-provoking questions or suggestions that can inspire you to write in your journal. These prompts can help you explore your thoughts, emotions, and experiences in a more focused and

Top 31 January Journal Prompts (+FREE New Year’s Resolution Worksheet) Read More »

Eating Disorder Journal Prompts

20 Eating Disorder Journal Prompts To Support Your Recovery

This post contains eating disorder journal prompts to help you on your recovery journey. What Are Journal Prompts? Journal prompts are questions or ideas that are designed to inspire you to write in your journal. They can be open-ended questions, thought-provoking statements, or creative exercises that encourage self-reflection, mindfulness, and personal growth. Journal prompts can

20 Eating Disorder Journal Prompts To Support Your Recovery Read More »