Journaling Prompts

This post contains some of the best DBT journal prompts. What Is DBT? DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with other therapeutic techniques. DBT was originally developed by Dr. Marsha Linehan to help individuals who struggled with chronic suicidal thoughts and self-destructive […]

This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid

This post contains some of the best journal prompts for releasing difficult emotions. Journal Prompts for Releasing Difficult Emotions 1. Write about a recent event or situation that triggered strong emotions in you. Describe how you felt and why. 2. What is one emotion that you often struggle with? Explore its origins and any patterns

This post contains some of the best January journal prompts to reflect and goal set for the new year. What Are Journal Prompts? Journal prompts are thought-provoking questions or suggestions that can inspire you to write in your journal. These prompts can help you explore your thoughts, emotions, and experiences in a more focused and

This post contains eating disorder journal prompts to help you on your recovery journey. What Are Journal Prompts? Journal prompts are questions or ideas that are designed to inspire you to write in your journal. They can be open-ended questions, thought-provoking statements, or creative exercises that encourage self-reflection, mindfulness, and personal growth. Journal prompts can

This post contails 5 minute journal prompts. Let’s Be Selfish for 5 Minutes How often do you take the time to check in with yourself or explore your dreams and desires? Life is full of distractions occurring at an extremely fast pace. It’s easy to understand how you might overlook yourself and your needs in